High Protein Sesame Roll
Elevate your bread game with these High Protein Sesame Rolls, a delicious and nutritious twist on traditional dinner rolls. Made with wholesome whole wheat flour, vital wheat gluten, and whey protein powder, these rolls pack an impressive protein punch, making them an ideal choice for athletes, health-conscious foodies, or anyone looking to stay energized and satisfied. Flavored with a touch of honey and olive oil for a subtle sweetness and richness, the rolls are topped with toasted sesame seeds for a nutty crunch and packed with nutrients. Perfectly soft and golden, they’re great to serve alongside soups, salads, or on their own as a protein-packed snack. Easy to prepare with simple ingredients and a quick kneading process, these homemade rolls deliver bakery-quality taste and texture in just 40 minutes. A wholesome baking project worth every bite!
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Recipe Information
Ingredients
- 300 grams Whole wheat flour
- 50 grams Vital wheat gluten
- 7 grams Instant yeast
- 1 teaspoon Salt
- 2 tablespoons Honey
- 240 milliliters Warm water
- 2 tablespoons Olive oil
- 50 grams Sesame seeds
- 30 grams Whey protein powder
- 1 Egg
Instructions
In a large mixing bowl, combine whole wheat flour, vital wheat gluten, instant yeast, salt, and whey protein powder.
In a separate small bowl, mix together warm water, honey, and olive oil.
Create a well in the center of the dry ingredients, then pour in the wet mixture. Stir until the dough begins to come together.
Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
Punch down the dough and divide it into 12 equal pieces. Shape each piece into a roll.
In a small bowl, beat the egg and lightly brush the tops of the rolls.
Sprinkle sesame seeds generously over each roll.
Preheat your oven to 200°C (400°F).
Place the rolls on a baking sheet lined with parchment paper. Cover and let them rise again for about 30 minutes.
Bake the rolls in the preheated oven for 15-20 minutes or until golden brown and sound hollow when tapped on the bottom.
Allow rolls to cool slightly on a wire rack before serving. Enjoy your high-protein treat!
Nutrition Facts
Calories |
2127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.3 g | 94% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 17.1 g | ||
| Cholesterol | 211 mg | 70% | |
| Sodium | 2565 mg | 112% | |
| Total Carbohydrate | 270.9 g | 99% | |
| Dietary Fiber | 44.6 g | 159% | |
| Total Sugars | 37.2 g | ||
| Protein | 120.8 g | 242% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 332 mg | 26% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 1774 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
