High Protein Sesame Prawn Toast
Elevate your appetizer game with this irresistible High Protein Sesame Prawn Toast recipe! Packed with tender prawns, aromatic garlic and ginger, and a hint of sesame oil, this dish combines bold Asian flavors with a nutritious twist. Using whole wheat bread and egg whites, it amps up the protein content while keeping things deliciously light. Topped with crunchy white sesame seeds and fried to golden perfection, these prawn toasts boast a delightful texture and are ready in under 30 minutes. Perfect for serving as a savory snack, a crowd-pleasing appetizer, or even a unique addition to your brunch menu, this crispy delight will have your taste buds singing!
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Recipe Information
Ingredients
- 250 grams large prawns, peeled and deveined
- 1 large egg white
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons spring onion, finely chopped
- 4 slices whole wheat bread slices
- 50 grams white sesame seeds
- 100 milliliters sunflower oil for frying
Instructions
Start by chopping the prawns into small pieces and placing them into a food processor.
Add the egg white, minced garlic, grated ginger, soy sauce, sesame oil, and spring onion to the food processor.
Process the mixture until it forms a chunky paste. Be careful not to over-process; you want some texture to remain.
Spread a generous layer of the prawn mixture over each of the bread slices, ensuring an even distribution to the edges.
Sprinkle the sesame seeds evenly over the prawn mixture, gently pressing them into the paste with your fingers.
Heat the sunflower oil in a large non-stick skillet over medium heat.
Carefully place the bread slices, prawn side down, into the hot oil. Fry for approximately 2-3 minutes, or until the prawn mixture is golden and cooked through.
Flip the bread slices to briefly toast the other side, approximately 1 minute.
Remove the prawn toasts from the skillet and place them on a paper towel-lined plate to remove any excess oil.
Slice each toast diagonally and serve warm. Enjoy your high protein sesame prawn toast!
Nutrition Facts
Calories |
1824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.9 g | 184% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 472 mg | 158% | |
| Sodium | 1035 mg | 45% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 8.7 g | ||
| Protein | 89.5 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 840 mg | 65% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
