High Protein Semoule Cuite
Elevate your breakfast or snack routine with this wholesome and comforting High Protein Semoule Cuite recipe, a delicious twist on the classic creamy semolina dish. Packed with protein from vanilla protein powder and unsweetened Greek yogurt, this recipe offers a satisfying balance of flavor and nutrition that’s perfect for fitness enthusiasts or anyone seeking a nutritious treat. The semolina is gently cooked with milk and water until it reaches a smooth, velvety texture, then infused with natural sweetness from honey and vanilla extract. A vibrant topping of fresh berries and slivered almonds creates the finishing touch—offering both crunch and a burst of freshness. Ready in just 25 minutes and serving four, this protein-rich semoule is ideal for a quick, nourishing breakfast or post-workout recovery meal.
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Recipe Information
Ingredients
- 200 grams semolina
- 300 milliliters milk
- 200 milliliters water
- 150 grams unsweetened Greek yogurt
- 40 grams vanilla protein powder
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
- 100 grams fresh berries, for topping
- 30 grams slivered almonds, for topping
Instructions
In a medium saucepan, combine the milk, water, and a pinch of salt. Bring the mixture to a gentle boil over medium heat.
Gradually add the semolina to the boiling liquid, whisking continuously to prevent lumps from forming.
Lower the heat to medium-low and continue to stir the mixture gently for about 7-10 minutes, until the semolina thickens and becomes creamy.
Stir in the vanilla protein powder and continue to cook for an additional 2 minutes, ensuring the protein powder is fully dissolved into the semolina mixture.
Remove the saucepan from the heat and stir in the Greek yogurt, vanilla extract, and honey until well combined and smooth.
Divide the semoule cuite into 4 serving bowls.
Top each serving with fresh berries and a sprinkling of slivered almonds.
Serve warm and enjoy a nourishing high-protein meal.
Nutrition Facts
Calories |
1489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 224.7 g | 82% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 68.0 g | ||
| Protein | 90.9 g | 182% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 943 mg | 73% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1617 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
