High Protein Semoule au Lait
Indulge in a comforting and nutritious twist on a French classic with this High Protein Semoule au Lait recipe. Perfect for breakfast, dessert, or a post-workout treat, this creamy semolina pudding is elevated with the addition of vanilla protein powder, lending it a satisfying boost of protein while preserving the silky texture of traditional semoule au lait. Sweetened naturally with honey or maple syrup and infused with the richness of vanilla extract, this dish is as delicious as it is wholesome. Ready in just 15 minutes, it’s a quick and easy recipe that’s both indulgent and health-conscious. Serve it warm or chilled, and finish with a sprinkle of cinnamon or crunchy chopped nuts for an extra layer of flavor and texture. Great for high-protein diets, this recipe is sure to become a versatile favorite for busy mornings or relaxing evenings.
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Recipe Information
Ingredients
- 70 grams semolina
- 500 milliliters milk
- 30 grams vanilla protein powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon salt
- 1 teaspoon cinnamon (optional, for serving)
- 20 grams chopped nuts (optional, for serving)
Instructions
In a large saucepan, combine the milk, salt, and honey or maple syrup. Heat over medium heat until it begins to simmer, stirring occasionally.
Gradually whisk in the semolina, reducing the heat to low. Continue to stir constantly to prevent lumps from forming.
Cook the semolina mixture for about 4-5 minutes, or until it thickens to a pudding-like consistency.
Remove the saucepan from heat and stir in the vanilla protein powder and vanilla extract until thoroughly combined and smooth.
Divide the semoule au lait into serving bowls or ramekins. Let it cool at room temperature or refrigerate for a chilled version.
Before serving, optionally sprinkle with cinnamon and top with chopped nuts for added texture and flavor.
Nutrition Facts
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 1.5 g | 6% | |
| Total Sugars | 15.6 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 186 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
