High Protein Seekh Kabab
Elevate your kebab game with this High Protein Seekh Kabab recipe, a flavorful and nutrient-packed twist on a classic favorite. Made with lean chicken breast and protein-rich chickpeas, these kebabs offer a healthy alternative while still delivering bold, aromatic flavors. The blend of fresh coriander, mint, and green chilies adds a vibrant kick, while warming spices like garam masala, cumin, and coriander powder provide irresistible depth. Perfectly grilled to golden perfection, these kebabs are brushed with zesty lemon juice for a tangy finish. Ideal for serving as a hearty appetizer or a satisfying main course, pair them with a refreshing chutney or crisp salad for the ultimate high-protein meal. Quick to prepare and perfect for health-conscious food lovers, this dish is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 500 g Lean chicken breast
- 200 g Chickpeas, canned and drained
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 1 tbsp Ginger, grated
- 2 tbsp Fresh coriander leaves, chopped
- 1 tbsp Fresh mint leaves, chopped
- 2 small Green chilies, chopped
- 1 tsp Garam masala
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 0.5 tsp Red chili powder
- 1 Egg, beaten
- 1 tsp Salt
- 2 tbsp Oil, for grilling
- 1 tbsp Lemon juice
Instructions
In a food processor, add chicken breast and pulse until coarsely ground.
Add chickpeas, onion, garlic, ginger, coriander leaves, mint leaves, and green chilies to the food processor. Process until the mixture is smooth.
Mix in garam masala, cumin powder, coriander powder, red chili powder, beaten egg, and salt into the chicken mixture until well combined.
Refrigerate the mixture for 30 minutes to help it firm up.
Preheat the grill or grill pan over medium-high heat and lightly brush it with oil.
Divide the mixture into 12 equal portions and roll each portion around a skewer, pressing tightly to form a sausage shape.
Grill the skewers, turning occasionally, until golden brown and cooked through, about 10-12 minutes.
Brush the kebabs with lemon juice before serving.
Serve hot with your choice of chutney or salad.
Nutrition Facts
Calories |
1497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 610 mg | 203% | |
| Sodium | 3211 mg | 140% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 14.3 g | ||
| Protein | 177.9 g | 356% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 289 mg | 22% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2405 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
