High Protein Seeded Whole Grain Bread
Elevate your bread-baking game with this hearty and nutritious High Protein Seeded Whole Grain Bread! Packed with wholesome whole wheat flour, wheat bran, and a medley of nutrient-dense seeds like sunflower, pumpkin, chia, flax, and hemp, this recipe offers a perfect blend of flavor, texture, and health benefits. Sweetened naturally with honey and enriched with olive oil, this homemade bread delivers a soft yet robust loaf ideal for sandwiches or toast. With a simple preparation process and just the right amount of rise and bake time, this recipe guides you to a golden-brown loaf that’s high in protein, fiber, and nutrients. Perfect for meal prep or a healthy breakfast, this seeded bread brings rustic charm and nourishing goodness to your table.
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Recipe Information
Ingredients
- 300 grams whole wheat flour
- 200 grams all-purpose flour
- 50 grams wheat bran
- 50 grams sunflower seeds
- 50 grams pumpkin seeds
- 30 grams chia seeds
- 30 grams flaxseeds
- 30 grams hemp seeds
- 10 grams instant yeast
- 10 grams salt
- 60 grams honey
- 350 ml warm water
- 30 ml olive oil
Instructions
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and wheat bran. Stir well to blend the dry ingredients.
Add the sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, hemp seeds, instant yeast, and salt to the flour mixture. Mix until well combined.
In a separate small bowl, whisk together the warm water, honey, and olive oil until the honey is fully dissolved.
Pour the wet ingredients into the dry ingredients. Use a wooden spoon or your hands to mix until a rough dough forms.
Turn the dough onto a lightly floured surface and knead for about 10 minutes, until the dough is smooth and elastic.
Place the dough in a lightly oiled bowl, turning the dough to coat it in the oil. Cover with a damp cloth and let it rise in a warm, draft-free area for about 60 minutes, or until doubled in size.
Preheat your oven to 180°C (350°F). Line a 9x5 inch loaf pan with parchment paper.
Punch down the dough and turn it onto a clean surface. Shape it into a loaf and place it in the prepared loaf pan.
Cover the loaf loosely with plastic wrap or a damp cloth and let it rise again for about 30 minutes, or until it has risen about 1 inch over the edge of the pan.
Bake the bread in the preheated oven for 35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.
Remove the bread from the pan and let it cool on a wire rack completely before slicing.
Nutrition Facts
Calories |
3377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.5 g | 160% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 37.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3985 mg | 173% | |
| Total Carbohydrate | 499.7 g | 182% | |
| Dietary Fiber | 94.9 g | 339% | |
| Total Sugars | 54.8 g | ||
| Protein | 117.7 g | 235% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 523 mg | 40% | |
| Iron | 39.5 mg | 219% | |
| Potassium | 3717 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
