High Protein Seared Tuna with Sesame Crust
Elevate your protein-packed meals with this High Protein Seared Tuna with Sesame Crust recipe—perfect for a quick and satisfying gourmet experience. Ahi tuna steaks are marinated in a zesty blend of soy sauce, fresh lime juice, ginger, and garlic, infusing the fish with bold and vibrant flavors. Enveloped in a crunchy black and white sesame seed crust, the tuna is then seared to perfection, locking in its tender, buttery texture while achieving a stunning golden exterior. Ready in just 25 minutes, this low-carb, high-protein dish is ideal for busy weeknights or elegant dinners alike. Garnished with fresh green onions, it pairs beautifully with a crisp side salad or steamed vegetables. Impress your guests or treat yourself to this healthy, restaurant-quality meal from the comfort of your home.
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Recipe Information
Ingredients
- 2 pieces Ahi tuna steaks
- 2 tablespoons Black sesame seeds
- 2 tablespoons White sesame seeds
- 3 tablespoons Soy sauce
- 1 tablespoon Fresh lime juice
- 1 teaspoon Ginger, grated
- 1 teaspoon Garlic, minced
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Green onion, sliced
Instructions
Begin by preparing the marinade. In a small bowl, combine the soy sauce, lime juice, grated ginger, and minced garlic.
Place the tuna steaks in a shallow dish, and pour the marinade over them. Allow the tuna to marinate in the refrigerator for 15 minutes, turning halfway.
While the tuna is marinating, mix the black and white sesame seeds together in a shallow dish.
Remove the tuna from the marinade and pat dry with paper towels. Discard the marinade.
Lightly season the tuna steaks with salt and black pepper on both sides.
Press the tuna steaks into the sesame seed mixture, ensuring they're evenly coated on all sides.
Heat the olive oil in a non-stick skillet over medium-high heat.
Once the oil is hot, add the sesame-crusted tuna steaks to the pan.
Sear the tuna for about 1 to 2 minutes on each side for rare, or 3 to 4 minutes for medium, depending on your preference.
Remove the tuna steaks from the pan and let them rest for a minute.
Slice the tuna steaks against the grain using a sharp knife.
Garnish with sliced green onions before serving.
Serve immediately with a side salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 3016 mg | 131% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 0.9 g | ||
| Protein | 67.4 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 412 mg | 32% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1231 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
