High Protein Seared Ahi Tuna
Indulge in the fresh, bold flavors of this High Protein Seared Ahi Tuna recipe, perfect for a quick, nutritious meal that feels gourmet. This dish showcases tender Ahi tuna steaks marinated in a zesty blend of soy sauce, sesame oil, lime juice, fresh ginger, and garlic, creating a savory yet tangy profile that complements the rich fish. Coated with sesame seeds and a touch of ground black pepper, the tuna is seared to perfection, locking in a crisp crust while retaining a buttery, medium-rare center. With just 15 minutes of preparation and a quick sear, this high-protein meal is both effortless and impressive. Serve these steaks fresh out of the skillet, garnished with chopped green onions for a pop of flavor and color. Whether you're meal prepping or hosting a dinner, this recipe is a flavorful, healthy delight that’s sure to stand out.
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Recipe Information
Ingredients
- 4 pieces (each 6 oz) Ahi tuna steaks
- 1 cup Soy sauce
- 2 tablespoons Sesame oil
- 2 tablespoons Lime juice
- 1 tablespoon (minced) Fresh ginger
- 2 cloves (minced) Garlic
- 4 tablespoons Sesame seeds
- 1 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 2 tablespoons (chopped) Green onions
Instructions
In a medium-sized bowl, mix together the soy sauce, sesame oil, lime juice, minced ginger, and minced garlic to create the marinade.
Place the Ahi tuna steaks in a shallow dish and pour the marinade over them, ensuring the fish is completely coated. Cover and refrigerate for 30 minutes, turning occasionally to ensure even absorption of flavors.
After marinating, remove the tuna steaks from the fridge and let them sit at room temperature for about 10 minutes. Meanwhile, sprinkle both sides of each steak with sesame seeds and a light dusting of ground black pepper.
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Carefully place the tuna steaks in the hot skillet. Sear each side for about 1-2 minutes, depending on the thickness of the steaks, aiming for a medium-rare center.
Once seared on both sides, remove the tuna steaks from the skillet and let them rest for a few minutes before slicing.
Garnish with chopped green onions and serve immediately. Enjoy your high-protein seared Ahi tuna!
Nutrition Facts
Calories |
1671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 23.0 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 9539 mg | 415% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 2.9 g | ||
| Protein | 199.6 g | 399% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 3915 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
