High Protein Seafood Chow Mein
Dive into a bowl of deliciously hearty *High Protein Seafood Chow Mein*, where tender shrimp and scallops meet golden-brown tofu for a protein-packed twist on this classic Asian dish! Perfect for quick weeknight dinners, this recipe combines vibrant bell peppers, crisp snow peas, and crunchy bean sprouts, all stir-fried to perfection in a flavorful medley of soy sauce, oyster sauce, garlic, and ginger. The chow mein noodles soak up the savory sesame oil and spices, creating a mouthwatering dish that's as nutritious as it is satisfying. Ready in just 40 minutes, this high-protein chow mein serves four, making it ideal for sharing or meal prepping. Whether you're seeking gourmet flavors or a balanced meal, this recipe delivers the ideal blend of seafood, veggies, and irresistible stir-fry goodness!
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Recipe Information
Ingredients
- 250 grams Chow mein noodles
- 200 grams Shrimp, peeled and deveined
- 150 grams Scallops
- 150 grams Firm tofu, cubed
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Sesame oil
- 2 tablespoons Vegetable oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 1 medium Bell pepper, thinly sliced
- 1 medium Carrot, julienned
- 100 grams Snow peas
- 3 stalks Green onions, chopped
- 100 grams Bean sprouts
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Cook the chow mein noodles according to the package instructions. Drain and set aside.
In a large wok or frying pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the shrimp and scallops, cooking until opaque, about 3-4 minutes. Remove from the pan and set aside.
Add the remaining vegetable oil to the pan. Add the cubed tofu and cook until golden brown on all sides, about 5 minutes. Remove and set aside.
In the same pan, add the sesame oil, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
Add the bell pepper, carrot, and snow peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Return the seafood and tofu to the pan. Add the cooked noodles and toss everything together.
Pour in the soy sauce and oyster sauce. Stir well to combine and ensure everything is evenly coated.
Add the green onions and bean sprouts, stirring for another 2 minutes.
Season with salt and black pepper to taste. Serve immediately, garnished with additional green onions if desired.
Nutrition Facts
Calories |
2408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.7 g | 174% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 65.3 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 5646 mg | 245% | |
| Total Carbohydrate | 183.3 g | 67% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 19.1 g | ||
| Protein | 134.2 g | 268% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1350 mg | 104% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2693 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
