High Protein Scrambled Eggs with Mushrooms
Elevate your breakfast game with this nutrient-packed recipe for High Protein Scrambled Eggs with Mushrooms, perfect for fueling your day. This savory dish combines fluffy scrambled eggs and protein-rich egg whites with sautéed mushrooms for a hearty, satisfying meal. A splash of milk adds creaminess, while fresh chives lend a subtle pop of flavor and vibrant color. Ready in just 20 minutes, it’s a quick and healthy option rich in protein and ideal for meal prep or a post-workout breakfast. Seasoned simply with olive oil, salt, and black pepper, this high-protein scrambled egg recipe offers a balanced flavor profile for a wholesome start to your day. Pair with toast, greens, or avocado for a complete meal!
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Recipe Information
Ingredients
- 4 large Eggs
- 1 cup Mushrooms
- 2 large Egg whites
- 2 tablespoons Milk
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives
Instructions
Begin by cleaning the mushrooms. If necessary, gently wipe them with a damp paper towel to remove any dirt. Slice them thinly and set aside.
Crack the eggs into a mixing bowl. Add the egg whites for extra protein, along with the milk. Beat them together using a whisk until well combined. Season the mixture with salt and black pepper.
Heat the olive oil in a nonstick skillet over medium heat. Once the oil is warm, add the sliced mushrooms to the skillet.
Sauté the mushrooms until they are golden brown and their moisture has evaporated, about 5 minutes. Stir occasionally to ensure even cooking.
Lower the heat to medium-low and pour the egg mixture over the sautéed mushrooms in the skillet.
Allow the eggs to cook undisturbed for a few moments, then gently stir with a spatula. Continue to cook, stirring occasionally, until eggs are scrambled to your desired consistency.
Once the eggs are cooked, remove them from the heat. Add chopped chives for a touch of color and flavor.
Serve immediately, garnished with additional chives if desired. Enjoy your high-protein scrambled eggs with mushrooms!
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 374 mg | 125% | |
| Sodium | 692 mg | 30% | |
| Total Carbohydrate | 4.1 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 2.6 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 412 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
