High Protein Scrambled Eggs with Cheese and Salsa
Elevate your breakfast game with these High Protein Scrambled Eggs with Cheese and Salsa, a flavorful and nutritious option perfect for kickstarting your day. This recipe features fluffy eggs enriched with creamy low-fat cottage cheese and sharp cheddar for a satisfying protein boost. The silky egg base, cooked to perfection in butter, is complemented by a vibrant topping of tangy salsa, fresh cilantro, and crunchy green onions, giving each bite a zesty, refreshing kick. Ready in just 20 minutes, this quick and easy dish is ideal for busy mornings and health-conscious eaters alike. Whether you're fueling up for a workout or craving a hearty brunch, these protein-packed scrambled eggs deliver the perfect blend of savory, cheesy comfort and fresh, bold flavors.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 0.5 cup low-fat cottage cheese
- 0.25 cup sharp cheddar cheese, shredded
- 2 tablespoons milk
- 1 tablespoon unsalted butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup prepared salsa
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons green onions, chopped
Instructions
Crack the eggs into a large mixing bowl. Add the milk and cottage cheese, and whisk together until the mixture is well combined and slightly frothy.
Add salt and black pepper to taste, and whisk again briefly to distribute the seasoning.
Heat the butter in a non-stick skillet over medium heat until fully melted and slightly bubbling.
Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to start setting.
Gently start stirring the eggs with a spatula, pushing from the edges towards the center, creating soft curds. Continue cooking and gently stirring until the eggs are mostly set but still slightly runny, about 2-3 minutes.
Sprinkle the shredded cheddar cheese over the eggs and fold it in gently. Continue cooking for another minute until the cheese has melted fully and the eggs are cooked to your preference.
Remove from heat immediately as the residual heat will continue to cook the eggs slightly.
Divide the scrambled eggs onto two plates. Top each with a spoonful of salsa, fresh cilantro, and green onions.
Serve immediately, garnished with extra cilantro or green onions if desired. Enjoy your protein-rich breakfast!
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 821 mg | 274% | |
| Sodium | 2823 mg | 123% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 11.4 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 504 mg | 39% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 774 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
