High Protein Scrambled Eggs with Bitter Melon
Elevate your breakfast or brunch game with this unique and nutritious recipe for High Protein Scrambled Eggs with Bitter Melon. Packed with six large eggs for protein and enhanced with creamy cottage cheese, this dish balances its richness with the earthy bitterness of sautéed bitter melon. Seasoned with garlic, onions, and freshly chopped parsley, these scrambled eggs feature a beautiful flavor contrast while delivering a healthy boost to your day. Perfect for those seeking high-protein recipes with a touch of exotic flair, this dish is finished in just 25 minutes, making it an ideal option for quick yet wholesome meals. Pair it with crusty bread or a simple side salad for a truly satisfying and nutrient-rich meal.
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Recipe Information
Ingredients
- 6 large eggs
- 1 medium bitter melon
- 0.5 cup cottage cheese
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 medium onion
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Begin by preparing the bitter melon: cut it in half lengthwise and use a spoon to scoop out the seeds. Thinly slice the melon halves into semi-circles.
In a bowl, beat the eggs together with the salt and black pepper until they are well combined and slightly frothy.
Finely chop the garlic cloves and the half onion, and set them aside.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the sliced bitter melon and sauté for about 5 minutes or until they begin to soften.
Add the chopped onion and garlic to the skillet with the bitter melon and continue to sauté for an additional 2-3 minutes or until the onions turn translucent.
Reduce the heat to medium-low and push the vegetable mixture to one side of the skillet. Add the remaining tablespoon of olive oil to the empty side of the skillet.
Pour the beaten eggs into the skillet and let them sit for a moment to begin setting. Using a spatula, gently stir the eggs, pulling them across the pan to form soft curds.
Stir in the cottage cheese and mix gently with the eggs until it's well incorporated.
Combine the eggs with the sautéed bitter melon mixture and cook, stirring occasionally, until the eggs are fully cooked but still soft.
Remove the skillet from the heat and sprinkle the scrambled eggs with freshly chopped parsley before serving.
Nutrition Facts
Calories |
882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 1130 mg | 377% | |
| Sodium | 2035 mg | 88% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 16.6 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 6.3 mcg | 31% | |
| Calcium | 271 mg | 21% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1101 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
