High Protein Schweinsgeschnetzeltes
Elevate your weeknight dinners with this High Protein Schweinsgeschnetzeltes, a nutritious twist on the classic German pork dish. Tender strips of pork tenderloin are paired with sautéed button mushrooms, onions, and garlic, then simmered in a rich, creamy sauce made from low-fat Greek yogurt, Dijon mustard, soy sauce, and chicken stock. Thicken the sauce effortlessly with a cornstarch slurry and finish with a vibrant sprinkle of fresh parsley for added freshness. This protein-packed recipe is perfect for those seeking wholesome, low-fat meals without compromising on flavor. Ready in just 40 minutes, it’s ideal for busy families and fitness enthusiasts alike. Serve it over brown rice or pasta to complete a hearty and satisfying meal!
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Recipe Information
Ingredients
- 600 grams Pork tenderloin
- 2 tablespoons Olive oil
- 1 large Onion
- 3 units Garlic cloves
- 150 grams Button mushrooms
- 200 grams Low-fat Greek yogurt
- 250 milliliters Low-sodium chicken stock
- 1 tablespoon Dijon mustard
- 1 tablespoon Soy sauce
- 1 tablespoon Cornstarch
- 2 tablespoons Cold water
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Slice the pork tenderloin into thin strips and set aside.
Chop the onion, mince the garlic, and slice the mushrooms.
Heat olive oil in a large frying pan over medium-high heat.
Add the onion and garlic to the pan, sauté until the onion becomes translucent.
Increase the heat to high, add the pork strips, and sauté until they are browned on all sides.
Add the mushrooms to the pan and continue to cook until they are softened.
In a small bowl, mix the Greek yogurt, chicken stock, Dijon mustard, and soy sauce until well combined.
Pour the yogurt mixture over the pork and mushrooms, stirring to combine.
Reduce the heat to medium and let the mixture simmer for about 5 minutes.
In another small bowl, mix the cornstarch with cold water until it forms a smooth paste.
Add the cornstarch mixture to the pan, stirring constantly until the sauce thickens.
Season with salt and black pepper to taste. Adjust seasoning if necessary.
Remove from heat and sprinkle with chopped fresh parsley before serving.
Serve the Schweinsgeschnetzeltes over brown rice or pasta for a complete high-protein meal.
Nutrition Facts
Calories |
1491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 4375 mg | 190% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 35.0 g | ||
| Protein | 174.8 g | 350% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 308 mg | 24% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 4063 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
