High Protein Sayur Usus
Elevate your comfort food game with this hearty and protein-rich dish, High Protein Sayur Usus. A vibrant Indonesian-inspired vegetable soup, this recipe combines tender chicken intestines, firm tofu, and a medley of carrots, potatoes, and green beans, all simmered in creamy coconut milk infused with aromatic bay leaves, galangal, garlic, and red chili. Perfectly seasoned with salt and white pepper, this dish packs bold flavors in every bite while delivering a nutritious punch. With its unique blend of protein and wholesome vegetables, this recipe is ideal for those seeking a satisfying yet nourishing meal. Serve it piping hot alongside steamed rice for a complete and comforting Indonesian dining experience. Whether you’re exploring new culinary horizons or simply craving a delicious high-protein soup, this Sayur Usus recipe is guaranteed to impress!
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Recipe Information
Ingredients
- 500 grams Chicken intestines
- 200 grams Firm tofu
- 2 medium, sliced Carrot
- 2 medium, diced Potato
- 100 grams Green beans
- 4 cloves, minced Garlic
- 4 pieces, finely chopped Shallots
- 2 pieces, sliced Red chili
- 2 pieces Bay leaves
- 2 cm, bruised Galangal root
- 400 ml Coconut milk
- 750 ml Water
- 1 teaspoon Salt
- 0.5 teaspoon White pepper
- 2 tablespoons Cooking oil
Instructions
Start by cleaning the chicken intestines thoroughly under running water. Cut them into 5-cm pieces and set aside.
Heat the cooking oil in a large pot over medium heat.
Add the minced garlic and chopped shallots to the pot. Sauté until they become fragrant and slightly golden.
Add the sliced red chili to the pot and continue stirring for 1 minute.
Add the bay leaves and bruised galangal root. Stir for another minute to release their aroma.
Add the chicken intestines to the pot and stir until they are slightly browned and curled up, around 5 minutes.
Pour the coconut milk and water into the pot and bring it to a boil.
Reduce the heat to a simmer and add the sliced carrots, diced potatoes, and green beans.
Simmer for about 20 minutes or until the vegetables are tender and the flavors have melded.
Cut the firm tofu into cubes and gently add them to the pot. Stir occasionally.
Season the soup with salt and white pepper according to taste.
Allow the soup to simmer for an additional 10 minutes to ensure the tofu absorbs the flavors.
Turn off the heat and let the soup rest for a few minutes.
Serve the High Protein Sayur Usus hot, accompanied by steamed rice for a complete meal.
Nutrition Facts
Calories |
1874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1009 mg | 336% | |
| Sodium | 3545 mg | 154% | |
| Total Carbohydrate | 144.4 g | 53% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 52.5 g | ||
| Protein | 108.7 g | 217% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 596 mg | 46% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 3520 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
