High Protein Savory Tomato Spread
Elevate your snack game with this High Protein Savory Tomato Spread, a flavorful and nutritious twist on classic dips. Packed with wholesome ingredients like protein-rich red lentils, creamy Greek yogurt, and sweet, tangy canned tomatoes, this spread is as satisfying as it is versatile. Fresh basil adds a vibrant herbal note, while garlic and onions impart a depth of savory richness that's perfect for pairing with crusty bread, crackers, or veggie sticks. Ready in just 35 minutes, this easy-to-make recipe is ideal for meal prepping or entertaining guests. Whether you’re seeking a healthy appetizer or a nutrient-dense snack, this spread will quickly become a new favorite. Perfect for fitness enthusiasts and food lovers alike!
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Recipe Information
Ingredients
- 400 grams canned tomatoes
- 100 grams cooked red lentils
- 100 grams unsweetened Greek yogurt
- 2 tablespoons olive oil
- 2 units garlic cloves
- 1 medium onion
- 10 units basil leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Finely chop the onion and garlic cloves.
Heat olive oil in a medium saucepan over medium heat.
Add chopped onion and garlic to the pan and sauté for about 5 minutes until the onion becomes translucent.
Add the canned tomatoes, including the juice, into the saucepan.
Stir in the cooked red lentils, ensuring they are well mixed with the tomatoes.
Let the mixture simmer for 10 minutes, allowing the flavors to meld together.
Remove from heat and let the mixture cool slightly.
Transfer the tomato-lentil mixture to a blender or food processor.
Add the unsweetened Greek yogurt and basil leaves to the blender.
Blend until smooth, then season with salt and black pepper to taste.
Transfer the spread into a serving bowl, and let it cool to room temperature before serving.
Enjoy the high protein savory tomato spread on bread, crackers, or as a healthy dip!
Nutrition Facts
Calories |
677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 3161 mg | 137% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 23.7 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1572 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
