High Protein Savory Sausage Buns
Indulge in the ultimate blend of flavor and nourishment with these High Protein Savory Sausage Buns. Perfectly soft, buttery dough encases a hearty filling of seasoned lean turkey sausage, sautéed onions, garlic, red bell peppers, and tangy crumbled feta cheese, creating a protein-packed snack or meal that's as satisfying as it is delicious. These homemade buns require just over an hour to prepare, with an easy yeast dough that rises to pillowy perfection and a savory filling enhanced by a touch of parsley and black pepper. Ideal for meal prep, quick lunches, or on-the-go munching, these golden, freshly baked buns are a versatile treat the whole family will adore. Serve them warm or at room temperature for a delectable boost of protein and flavor!
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Recipe Information
Ingredients
- 3 cups all-purpose flour
- 1 packet active dry yeast
- 1 tablespoon sugar
- 1 cup warm water
- 1 teaspoon salt
- 4 tablespoons unsalted butter
- 1 egg
- 1 egg yolk
- 1 pound lean turkey sausage
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 medium, diced red bell pepper
- 1 cup, crumbled feta cheese
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped parsley
- 1 for brushing egg wash (1 egg + 1 tbsp milk, beaten)
Instructions
In a small bowl, dissolve 1 tablespoon of sugar in 1 cup of warm water. Sprinkle 1 packet of active dry yeast over the top and let it sit for about 5 minutes until frothy.
In a large mixing bowl, combine 3 cups of all-purpose flour and 1 teaspoon of salt. Add 4 tablespoons of unsalted butter and rub into the flour until it resembles coarse crumbs.
Create a well in the center of the flour mixture. Pour in the yeast mixture, 1 beaten egg, and 1 egg yolk. Mix well until a dough forms.
Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Place in a lightly oiled bowl, cover with a clean towel, and let rise in a warm place for about 1 hour or until doubled in size.
While the dough is rising, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, cooking until translucent.
Add the turkey sausage to the skillet, breaking it up with a spoon. Cook until the sausage is browned and cooked through, about 8 minutes.
Stir in the diced red bell pepper, crumbled feta cheese, black pepper, and chopped parsley. Cook for another 2-3 minutes. Remove from heat and let it cool.
Punch down the risen dough and divide it into 12 equal pieces. Roll each piece into a ball and flatten it into a disc.
Place about 2 tablespoons of the sausage filling in the center of each disc. Gather the edges to enclose the filling and pinch to seal tightly.
Arrange the buns on a baking sheet lined with parchment paper, seam-side down. Cover with a towel and let rise for another 20 minutes.
Preheat your oven to 375°F (190°C). Once the buns have risen, brush each one with the prepared egg wash.
Bake the buns in the preheated oven for 20-25 minutes, or until golden brown.
Let the buns cool slightly on a wire rack before serving. Enjoy your high-protein savory sausage buns warm or at room temperature.
Nutrition Facts
Calories |
3343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.4 g | 192% | |
| Saturated Fat | 65.5 g | 328% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1007 mg | 336% | |
| Sodium | 6894 mg | 300% | |
| Total Carbohydrate | 327.6 g | 119% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 25.7 g | ||
| Protein | 171.8 g | 344% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 1028 mg | 79% | |
| Iron | 26.6 mg | 148% | |
| Potassium | 2648 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
