High Protein Savory Puffed Rice Snack
Packed with protein and bursting with flavor, this High Protein Savory Puffed Rice Snack is a wholesome twist on the classic puffed rice treat. Featuring red lentils, chickpeas, peanuts, and aromatic curry leaves, this recipe combines vibrant spices like turmeric, cumin, and chili powder for a subtle heat and deep, earthy flavor. The puffed rice is lightly toasted and perfectly seasoned, creating a crispy snack that’s satisfying and nutritious. A squeeze of fresh lemon and a sprinkle of coriander enhance its tangy and refreshing finish. Ready in just 45 minutes, this gluten-free, vegan-friendly snack is ideal for meal prep or as an on-the-go energy boost. Serve it warm or store it for later—either way, it’s a guaranteed crowd-pleaser. Keywords: high-protein snack, puffed rice recipe, savory snack, vegan snack ideas, healthy Indian recipes.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 cups puffed rice
- 1 cup red lentils
- 1 cup chickpeas
- 0.5 cup peanuts
- 10 leaves curry leaves
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 tablespoons fresh coriander
- 1 whole lemon
Instructions
Rinse the red lentils thoroughly under cold water. Set them aside.
Drain and rinse canned chickpeas or, if using dried ones, soak overnight and cook until tender.
In a large non-stick pan, heat olive oil over medium heat.
Add mustard seeds and cumin seeds to the oil. Sauté until they start to pop.
Add curry leaves and peanuts. Roast until peanuts become golden brown.
Stir in the red lentils and chickpeas. Cook, stirring occasionally, for about 5-7 minutes or until lentils start to crisp.
Add turmeric powder, red chili powder, and salt. Mix well to coat everything with the spices.
Reduce the heat to low and add the puffed rice. Gently toss everything together for 5 minutes until the puffed rice is well-coated and slightly toasted.
Remove from heat and allow to cool slightly.
Squeeze fresh lemon juice over the mixture for tanginess.
Mix in chopped fresh coriander before serving.
Serve warm or store in an airtight container for up to a week.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 8.0 g | 28% | |
| Total Sugars | 3.3 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
