High Protein Savory Pork Patties
Packed with protein and bursting with herby, savory flavors, these high protein savory pork patties are the perfect addition to your weeknight dinner rotation. Made with lean ground pork, oat flour for a nutritious binder, and a blend of aromatic spices like garlic powder, onion powder, thyme, and oregano, this recipe strikes the perfect balance of hearty and wholesome. Fresh parsley adds a pop of freshness, while the patties are seared to perfection in olive oil, creating a golden-brown crust that seals in all the moisture and flavor. Ready in just 30 minutes, these patties are not only quick and easy to prepare but also versatile—serve them alongside steamed vegetables, a crisp salad, or your favorite grain for a satisfying, high-protein meal. Perfect for meal prepping or enjoying fresh out of the skillet, these pork patties cater to health-conscious eaters and flavor enthusiasts alike!
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Recipe Information
Ingredients
- 500 grams ground pork
- 1 large egg
- 50 grams oat flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
Instructions
In a large mixing bowl, combine the ground pork, egg, and oat flour. Mix well to combine and ensure everything is evenly incorporated.
Add garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper to the meat mixture. Use your hands or a spatula to mix the ingredients thoroughly.
Fold in the chopped fresh parsley, distributing it evenly throughout the mixture.
Divide the meat mixture into 8 equal portions. Shape each portion into a patty, about 1/2-inch thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the pork patties to the skillet, making sure there’s a slight space between each patty to allow even cooking.
Cook the patties for about 6-7 minutes on one side, or until they are golden brown and have a firm texture.
Flip the patties and cook for an additional 6-7 minutes on the other side, ensuring the pork is fully cooked through and reaches an internal temperature of 160°F (71°C).
Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve the savory pork patties hot, accompanied by your choice of sides such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
2070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.7 g | 186% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 670 mg | 223% | |
| Sodium | 2796 mg | 122% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 0.5 g | ||
| Protein | 144.0 g | 288% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 269 mg | 21% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
