High Protein Savory Mushroom Patty
Satisfy your savory cravings while staying on track with your nutrition goals with this High Protein Savory Mushroom Patty recipe! Packed with wholesome ingredients like earthy mushrooms, protein-rich chickpeas, and a hint of smoky cumin, these patties are a flavorful and nutritious alternative to traditional meat-based options. Featuring nutrient-dense chickpea flour and nutritional yeast, they deliver a boost of plant-based protein and umami in every bite. Perfectly complemented by fresh parsley, a touch of soy sauce, and optional red pepper flakes for added zest, these patties come together in just 35 minutes. Ideal as a vegetarian burger alternative, a hearty protein-rich meal, or even a snack, they’re best served fresh off the skillet with your favorite dipping sauce or atop a green salad. Easy to make and deliciously satisfying, this recipe will quickly become a go-to for weeknight dinners or meal prep!
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Recipe Information
Ingredients
- 250 grams Mushrooms
- 400 grams Canned chickpeas, drained and rinsed
- 60 grams Chickpea flour
- 1 Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 tablespoon Soy sauce
- 3 tablespoons Nutritional yeast
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 Egg
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Clean the mushrooms with a damp paper towel, remove the stems, and finely chop them.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the onions for 2-3 minutes until translucent.
Add the garlic and chopped mushrooms to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and it has mostly evaporated.
Stir in the soy sauce, ground cumin, nutritional yeast, salt, and black pepper. Cook for another 2 minutes to incorporate the flavors. Remove from heat and let the mixture cool slightly.
In a large mixing bowl, add the drained chickpeas and mash them using a fork or potato masher until mostly smooth but still a bit chunky.
Add the mushroom mixture, chickpea flour, chopped parsley, egg, and optional red pepper flakes to the mashed chickpeas. Mix until well combined.
With clean hands, shape the mixture into 4 equal-sized patties.
Heat the remaining tablespoon of olive oil in the same skillet over medium heat. Cook the patties for 3-4 minutes on each side or until golden brown and firm.
Serve the savory mushroom patties hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 3483 mg | 151% | |
| Total Carbohydrate | 148.9 g | 54% | |
| Dietary Fiber | 36.1 g | 129% | |
| Total Sugars | 30.5 g | ||
| Protein | 65.8 g | 132% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 281 mg | 22% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 3142 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
