High Protein Savory Meat Roll
Packed with protein and loaded with flavor, this High Protein Savory Meat Roll is a wholesome dinner option perfect for satisfying your hunger while fueling your lifestyle. Made with a hearty blend of lean ground beef and turkey, this nourishing recipe incorporates nutrient-rich ingredients like spinach, carrots, and rolled oats for a healthy twist. A touch of Worcestershire sauce and aromatic herbs like thyme and oregano elevate the savory profile, while a sprinkle of low-fat shredded cheese adds a gooey, melty finish. Baked to perfection with a golden, crisp exterior, this meat roll is a must-try for meal prep enthusiasts or family dinners alike. Ready in just 20 minutes of prep time and packed with nutrients, it’s a protein-rich, low-fat meal that promises to please. Serve it with a fresh salad or roasted veggies for an unbeatable, balanced feast!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 500 grams lean ground turkey
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 2 large eggs
- 100 grams rolled oats
- 100 grams, finely chopped spinach
- 1 medium, grated carrot
- 100 grams low-fat shredded cheese
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
In a large mixing bowl, combine the ground beef and ground turkey. Add the sautéed onions and garlic.
Add the eggs, rolled oats, chopped spinach, grated carrot, shredded cheese, Worcestershire sauce, thyme, oregano, salt, and black pepper to the meat mixture.
Using your hands or a sturdy spatula, mix everything together until well combined.
On a piece of parchment paper or silicone baking mat, pat the mixture into a rectangular shape about 1 inch thick.
Carefully roll the meat mixture into a log, starting from one of the shorter sides, using the parchment paper to help roll tightly.
Transfer the meat roll, seam side down, onto a baking sheet lined with parchment paper.
Bake in the preheated oven for about 60 minutes, or until the internal temperature reaches 160°F (71°C) and the outside is browned and crisp.
Allow the meat roll to rest for 10 minutes before slicing and serving.
Nutrition Facts
Calories |
2532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 144% | |
| Saturated Fat | 36.5 g | 182% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 1075 mg | 358% | |
| Sodium | 4436 mg | 193% | |
| Total Carbohydrate | 103.8 g | 38% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 16.9 g | ||
| Protein | 265.1 g | 530% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1107 mg | 85% | |
| Iron | 30.7 mg | 171% | |
| Potassium | 3054 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
