High Protein Savory Meat Pastry
Satisfy your cravings with this hearty and protein-packed High Protein Savory Meat Pastry recipe! Perfectly seasoned ground beef, vibrant carrots, sweet peas, and melty cheddar cheese come together in a flaky, buttery puff pastry for a mouthwatering handheld treat. Infused with the rich flavors of garlic, paprika, Worcestershire sauce, and fresh parsley, these golden-brown pastries are as delicious as they are easy to make. With just 30 minutes of prep time and 25 minutes in the oven, they're an ideal choice for a quick dinner, party appetizer, or meal prep staple. Loaded with protein and bursting with flavor, these savory pastries are a must-try comfort food that will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 3 Garlic cloves, minced
- 1 medium Carrot, grated
- 100 grams Frozen peas
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Fresh parsley, chopped
- 150 grams Shredded cheddar cheese
- 2 sheets Puff pastry sheets
- 1 Egg, beaten
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
Stir in minced garlic and cook for another minute until fragrant.
Add the ground beef, breaking it up with a spatula as it cooks, until browned, about 7 minutes.
Stir in the grated carrot and peas, cooking for an additional 3 minutes.
Season the beef mixture with salt, pepper, paprika, and Worcestershire sauce. Mix thoroughly and let cook for another 2 minutes. Remove from heat and mix in chopped parsley.
Allow the mixture to cool slightly, then stir in shredded cheddar cheese.
Unroll the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 squares.
Place a generous spoonful of the meat mixture in the center of each pastry square.
Brush the edges of the pastry with beaten egg and fold into triangles, pressing the edges to seal. You can crimp the edges with a fork for a decorative touch.
Place the pastries on the prepared baking sheet and brush the tops with more beaten egg for a golden finish.
Bake in the preheated oven until the pastry is puffed and golden brown, about 20-25 minutes.
Allow pastries to cool for a few minutes before serving. Enjoy your protein-packed savory treat!
Nutrition Facts
Calories |
2765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 206.9 g | 265% | |
| Saturated Fat | 83.6 g | 418% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 700 mg | 233% | |
| Sodium | 4445 mg | 193% | |
| Total Carbohydrate | 100.1 g | 36% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 17.4 g | ||
| Protein | 143.2 g | 286% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1299 mg | 100% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 2321 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
