High Protein Savory Lamb Meatballs
Satisfy your cravings for a hearty, protein-packed meal with these High Protein Savory Lamb Meatballs. Packed with robust flavors from fresh parsley, mint, garlic, and a touch of ground cumin, these oven-baked meatballs deliver a tender texture with a deliciously crispy exterior. Parmesan cheese and breadcrumbs lend a rich depth and binding perfection, while a drizzle of olive oil adds an irresistible golden finish. Ready in under 35 minutes, this recipe is perfect for busy weeknights or as an impressive appetizer for gatherings. Serve these flavorful meatballs with a side of tzatziki, a refreshing salad, or over your favorite grain for a balanced and nutritious dish that’s high in protein and big on taste. Perfect for lamb lovers looking for a savory twist!
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Recipe Information
Ingredients
- 1 pound Ground lamb
- 1 large Egg
- 0.5 cup Breadcrumbs
- 0.333 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 3 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh mint, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground lamb, egg, breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, chopped mint, dried oregano, ground cumin, salt, and black pepper.
Mix all ingredients together gently with your hands, being careful not to overwork the mixture, until the ingredients are evenly combined.
Shape the mixture into small meatballs, each about 1.5 inches in diameter, and place them onto the prepared baking sheet, leaving a bit of space between each meatball.
Drizzle the meatballs lightly with olive oil, ensuring they are evenly coated with oil.
Bake in the preheated oven for 12-15 minutes, or until the meatballs are browned on the outside and cooked through to an internal temperature of 160°F (70°C).
Once baked, remove from the oven and let the meatballs rest for a few minutes before serving.
Serve the savory lamb meatballs hot, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
1968 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.8 g | 174% | |
| Saturated Fat | 48.9 g | 244% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 682 mg | 227% | |
| Sodium | 5541 mg | 241% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.4 g | ||
| Protein | 138.0 g | 276% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 535 mg | 41% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1820 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
