High Protein Savory Ground Meat in Tomato Herb Sauce
Satisfy your cravings for a hearty, protein-packed meal with this High Protein Savory Ground Meat in Tomato Herb Sauce. Featuring lean ground beef simmered in a rich blend of crushed tomatoes, tomato paste, and aromatic dried herbs like oregano and basil, this dish delivers bold flavors with every bite. Enhanced by garlic, onions, and a touch of chicken broth for depth, this sauce is perfectly balanced with just the right amount of spice from red pepper flakes. Ideal for busy weeknights, this recipe comes together in under 40 minutes and is as versatile as it is delicious—serve it over pasta, rice, or even transform it into a flavorful sandwich filling. With its simple ingredients and protein-rich profile, this recipe is a must-try for anyone seeking a wholesome, home-cooked meal that doesn’t skimp on taste.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef (lean, 90% lean)
- 1 large, finely chopped onion
- 4 cloves, minced garlic
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 cup chicken broth
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook for 3-4 minutes until translucent, stirring occasionally.
Add the minced garlic and cook for another 1 minute, until fragrant.
Increase the heat to medium-high, add the ground beef, and cook until browned, breaking it up with a spoon, about 5-7 minutes.
Once the meat is browned, drain any excess fat if necessary.
Reduce the heat to medium and stir in the crushed tomatoes and tomato paste.
Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes. Stir to combine.
Pour in the chicken broth and bring the mixture to a gentle simmer.
Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly.
Taste and adjust seasonings if needed.
Stir in the fresh parsley just before serving.
Serve over pasta, rice, or as a filling for sandwiches and enjoy your high-protein savory ground meat dish.
Nutrition Facts
Calories |
1411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.0 g | 97% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 4280 mg | 186% | |
| Total Carbohydrate | 79.9 g | 29% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 47.4 g | ||
| Protein | 109.5 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 424 mg | 33% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 4919 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
