High Protein Savory Ground Beef with Rice
Elevate your weeknight dinner routine with this High Protein Savory Ground Beef with Rice recipe, a flavorful and satisfying meal that's ready in just 30 minutes! Featuring lean ground beef seasoned with a robust blend of Worcestershire sauce, soy sauce, paprika, and tomato paste, this dish delivers bold, umami-rich flavors that pair perfectly with hearty brown rice. Packed with protein and enhanced by vibrant diced bell pepper, onion, and garlic, it's a wholesome and filling choice for busy schedules. Quick to prepare and ideal for meal prep, this skillet recipe is finished with fresh parsley for a pop of color and freshness. Whether you're feeding a family or prepping for yourself, this protein-packed meal is sure to become a regular in your recipe rotation!
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Recipe Information
Ingredients
- 1 pound Lean ground beef
- 1 tablespoon Olive oil
- 1 large, diced Onion
- 3 minced Garlic cloves
- 1 large, diced Bell pepper
- 2 tablespoons Tomato paste
- 2 cups Cooked brown rice
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Soy sauce
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 2 tablespoons, chopped Fresh parsley
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the diced onion and cook for about 3 minutes until it starts to soften.
Stir in the minced garlic and diced bell pepper, cooking for another 2 minutes until fragrant.
Add the lean ground beef to the skillet, breaking it apart with a spoon or spatula.
Cook the beef until it's browned completely and no pink remains, about 7 minutes.
Mix in the tomato paste, stirring it into the beef and vegetables.
Add the Worcestershire sauce, soy sauce, paprika, black pepper, and salt, stirring thoroughly to combine all the ingredients.
Fold in the cooked brown rice until everything is evenly mixed and heated through, about 3 minutes.
Remove from heat and garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 1106 mg | 48% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 5.0 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
