High Protein Savory Ground Beef with Beans
Packed with lean ground beef, hearty beans, and vibrant veggies, this High Protein Savory Ground Beef with Beans is a satisfying and nutrient-dense meal perfect for busy weeknights. Bursting with bold smoky flavors from chili powder, cumin, and smoked paprika, this dish balances savory richness with a zesty pop of lime and fresh cilantro. Featuring black and kidney beans, it's a protein powerhouse that’s both filling and flavorful. Ready in just 45 minutes, this recipe is simple to prepare, with easy steps that guarantee incredible results. Serve it steaming hot over rice, alongside tortilla chips, or stuffed into tacos for a versatile meal that's sure to impress. Perfect for meal prep and packed with wholesome ingredients, this flavorful ground beef recipe will become a staple in your healthy eating repertoire.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 1 large, diced bell pepper
- 14.5 ounces canned diced tomatoes
- 15 ounces, drained and rinsed canned black beans
- 15 ounces, drained and rinsed canned kidney beans
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh cilantro
- 1 juiced lime
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the diced onion and sauté for about 3 minutes until it starts to become translucent.
Stir in the minced garlic and cook for another 1 minute, until fragrant.
Add the lean ground beef into the skillet and cook until browned, about 7-10 minutes, breaking it up with a spoon as it cooks.
Drain any excess fat from the skillet.
Add the diced bell pepper to the skillet and cook for 3-4 minutes until it softens slightly.
Stir in the canned diced tomatoes, black beans, and kidney beans, mixing everything well.
Sprinkle the chili powder, ground cumin, smoked paprika, salt, and black pepper over the meat and vegetables, stirring to combine.
Let the mixture simmer on low heat for about 10 minutes, stirring occasionally to allow the flavors to meld together.
Taste and adjust seasoning if necessary.
Before serving, stir in the fresh cilantro and lime juice.
Serve hot, optionally with rice, tortilla chips, or as a filling for tacos.
Nutrition Facts
Calories |
2217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 289 mg | 96% | |
| Sodium | 5809 mg | 253% | |
| Total Carbohydrate | 241.4 g | 88% | |
| Dietary Fiber | 87.9 g | 314% | |
| Total Sugars | 27.5 g | ||
| Protein | 172.1 g | 344% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 602 mg | 46% | |
| Iron | 42.3 mg | 235% | |
| Potassium | 5238 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
