High Protein Savory Grilled Mushrooms
Elevate your grilling game with these High Protein Savory Grilled Mushrooms—a mouthwatering recipe that combines smoky, tangy flavors with a satisfying nutritional boost. Perfect for vegans, vegetarians, or anyone seeking plant-based protein, these large Portobello mushroom caps are marinated in a rich blend of soy sauce, balsamic vinegar, garlic, and olive oil before being coated in a protein-packed mixture of chickpea flour and nutritional yeast. Grilled to perfection until tender with gorgeous charred marks, they are finished with fresh parsley for a vibrant touch. Ready in just 25 minutes, this versatile dish can be enjoyed solo, stuffed into wraps, or served as a hearty side. An ideal choice for a quick, flavorful, and healthful meal that’s bursting with umami goodness!
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Recipe Information
Ingredients
- 4 large caps Portobello mushrooms
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Soy sauce
- 1 tablespoon Balsamic vinegar
- 3 cloves, minced Garlic
- 2 tablespoons Chickpea flour
- 2 tablespoons Nutritional yeast
- 2 tablespoons, chopped Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
Instructions
Clean the Portobello mushrooms by gently wiping with a damp paper towel to remove any dirt. Remove the stems and set aside.
In a small bowl, mix together the olive oil, soy sauce, balsamic vinegar, and minced garlic to create the marinade.
Brush the marinade generously over the tops and undersides of the mushrooms. Allow them to marinate for at least 10 minutes.
Meanwhile, in another small bowl, combine the chickpea flour, nutritional yeast, salt, black pepper, and smoked paprika. Mix well.
Preheat your grill or grill pan to medium-high heat.
Once the mushrooms have marinated, sprinkle the chickpea flour mixture evenly over the gill side of each mushroom cap to enhance the protein content.
Place the mushrooms, gill side up, on the grill. Cook for about 5 minutes, then flip and grill for another 5 minutes, or until tender and grill marks appear.
Remove from the grill and sprinkle with fresh parsley before serving.
Serve immediately on its own or as a filling for sandwiches and wraps.
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2416 mg | 105% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 15.5 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2728 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
