High Protein Savory Duck Burger
Elevate your burger game with this High Protein Savory Duck Burger recipe, a gourmet twist that combines rich, succulent ground duck meat with aromatic herbs and bold seasonings for a taste experience that’s both indulgent and nutritious. Perfect for those seeking a high-protein meal, these juicy duck patties are crafted with finely chopped shallots, minced garlic, fresh parsley, and a touch of Worcestershire sauce and Dijon mustard for depth of flavor. They’re pan-seared to perfection, then layered on toasted buns with creamy avocado, crisp lettuce, and ripe tomato, topped with a dollop of mayonnaise for a luxurious finish. Ready in just 35 minutes, this recipe is ideal for a quick yet impressive dinner or weekend cookout. Whether you’re a foodie exploring new flavors or in search of a unique burger option, this duck burger delivers high protein, unforgettable taste, and a sophisticated flair.
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Recipe Information
Ingredients
- 1 pound ground duck meat
- 1 egg
- 0.5 cup breadcrumbs
- 1 medium, finely chopped shallot
- 2 cloves, minced garlic
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 4 burger buns
- 4 lettuce leaves
- 1 large, sliced tomato
- 1 sliced avocado
- 4 tablespoons mayonnaise
Instructions
In a large bowl, combine the ground duck meat, egg, breadcrumbs, chopped shallot, minced garlic, parsley, Worcestershire sauce, Dijon mustard, salt, and black pepper. Mix until well combined.
Divide the mixture into 4 equal portions and shape each into a patty about 1 inch thick.
Heat a large skillet or grill pan over medium-high heat and add olive oil.
Once the oil is hot, add the duck patties. Cook for about 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
While the patties are cooking, lightly toast the burger buns in a separate pan or on the grill.
Spread 1 tablespoon of mayonnaise on the bottom half of each toasted bun.
Assemble the burgers by placing a cooked duck patty on top of the mayonnaise, followed by a lettuce leaf, a slice of tomato, and slices of avocado.
Top with the other half of the bun and serve immediately.
Nutrition Facts
Calories |
2699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.6 g | 228% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 619 mg | 206% | |
| Sodium | 5609 mg | 244% | |
| Total Carbohydrate | 164.6 g | 60% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 32.0 g | ||
| Protein | 110.9 g | 222% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 328 mg | 25% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 1964 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
