High Protein Savory Chicken with Caramelized Onions
Indulge in the rich, comforting flavors of this High Protein Savory Chicken with Caramelized Onions recipe, where tender chicken breasts are seasoned with aromatic dried thyme and seared to perfection. Paired with sweet, golden caramelized onions and a savory balsamic-infused chicken broth sauce, this dish is both nutritious and irresistibly flavorful. Ready in just an hour with a thoughtful balance of protein and deliciousness, it's perfect for a satisfying dinner that won't compromise your healthy eating goals. Serve it alongside roasted vegetables or whole grains for a complete meal that highlights the ideal combination of taste and nutrition. A must-try for fans of high-protein, low-effort cooking!
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Recipe Information
Ingredients
- 4 pieces chicken breast
- 3 tablespoons olive oil
- 2 large yellow onions
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried thyme
- 0.5 cup chicken broth
- 1 tablespoon balsamic vinegar
- 3 cloves garlic
Instructions
Start by slicing the onions into half-moons. Peel and finely mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet over medium-low heat. Add the sliced onions and a pinch of salt. Cook, stirring occasionally, for 20-25 minutes until the onions are golden and caramelized. If needed, add a splash of water to prevent them from burning.
While the onions are caramelizing, season the chicken breasts on both sides with salt, black pepper, and dried thyme.
In another large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side until browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet used for the chicken, add the minced garlic and sauté for 30 seconds until fragrant.
Pour in the chicken broth and balsamic vinegar, scraping up any browned bits from the bottom of the skillet. Let the mixture simmer for 2-3 minutes to slightly reduce.
Add the caramelized onions to the skillet and stir to combine with the sauce. Return the cooked chicken breasts to the skillet, spooning some of the onion mixture on top of each piece.
Cover and let the chicken simmer in the sauce for an additional 5 minutes to absorb the flavors.
Serve the savory chicken hot, garnished with additional thyme if desired. Enjoy it with a side of vegetables or whole grains for a complete, high-protein meal.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 4230 mg | 184% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 15.6 g | ||
| Protein | 140.2 g | 280% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2000 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
