High Protein Savory Chicken Over Rice
Satisfy your cravings and fuel your body with this High Protein Savory Chicken Over Rice, a wholesome one-pot recipe that combines bold flavors with nutritious ingredients. Juicy, tender chicken breasts are seasoned with a fragrant mix of paprika, cumin, and black pepper, then seared to perfection alongside sautéed garlic and onions. Simmered with hearty brown rice, colorful carrots, and sweet peas in a savory chicken broth, this dish is packed with protein and fiber, making it perfect for a balanced dinner or meal prep option. A squeeze of fresh lemon juice and a sprinkle of parsley brighten the dish, while it being cooked in a single skillet ensures easy cleanup. Ready in under an hour and serving four, this comforting, flavor-packed recipe is a must-try for busy weeknights and those seeking healthy, delicious meals.
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Recipe Information
Ingredients
- 1.5 pounds chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 medium onion
- 2 cups chicken broth
- 1 cup brown rice
- 1 cup frozen peas
- 2 medium carrots
- 0.25 cup fresh parsley
- 2 tablespoons lemon juice
Instructions
Begin by slicing the chicken breasts into bite-sized pieces.
Season the chicken pieces with salt, black pepper, paprika, and ground cumin. Set aside.
Chop the garlic cloves finely and dice the onion.
In a large skillet or a pot, heat the olive oil over medium-high heat.
Add the chopped garlic and diced onion to the skillet, sautéing until the onion becomes translucent, about 3-4 minutes.
Add the seasoned chicken pieces to the skillet. Cook the chicken until it's browned on all sides, about 6-8 minutes.
Peel and dice the carrots into small cubes.
Add the diced carrots to the skillet, followed by the chicken broth and the brown rice, stirring to combine.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet and let simmer for about 30 minutes, or until the rice is tender and has absorbed most of the liquid.
Add the frozen peas to the mixture in the last 5 minutes of cooking and stir to combine.
Once cooked, remove the skillet from the heat and stir in the lemon juice.
Finely chop the fresh parsley and sprinkle it over the chicken and rice before serving.
Serve hot and enjoy your high-protein savory chicken over rice.
Nutrition Facts
Calories |
1912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 559 mg | 186% | |
| Sodium | 4096 mg | 178% | |
| Total Carbohydrate | 107.8 g | 39% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 25.5 g | ||
| Protein | 234.5 g | 469% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1856 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
