High Protein Savory Chicken Meatballs
Elevate your mealtime with these High Protein Savory Chicken Meatballs, a nutrient-packed recipe perfect for healthy family dinners or meal prep. Crafted with lean ground chicken, nutrient-rich quinoa, and a touch of grated Parmesan for creaminess, these meatballs balance flavor and health in every bite. Aromatic garlic, fresh parsley, and oregano infuse them with irresistible savory notes, while breadcrumbs add the perfect texture. Brushed lightly with olive oil and oven-baked for ultimate convenience, these golden-brown meatballs are a protein powerhouse that’s easy to prepare. Serve them on their own, with pasta, or alongside your favorite dipping sauce for a satisfying, versatile dish that’s ready in just 45 minutes. Perfect for those seeking a nutritious and flavorful twist on classic comfort food!
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Recipe Information
Ingredients
- 500 grams ground chicken
- 1 large eggs
- 50 grams quinoa
- 50 grams parmesan cheese, grated
- 50 grams breadcrumbs
- 2 medium garlic cloves, minced
- 15 grams parsley, finely chopped
- 1 teaspoon oregano, dried
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cook the quinoa according to the package instructions and let it cool. This should yield about 150 grams of cooked quinoa.
In a large mixing bowl, combine the ground chicken, cooled quinoa, egg, grated Parmesan cheese, breadcrumbs, minced garlic, chopped parsley, dried oregano, salt, and black pepper.
Mix the ingredients by hand or with a spoon until everything is well combined, but avoid overmixing to prevent the meatballs from being tough.
Form the mixture into 18-20 meatballs, approximately 1.5 inches in diameter, and place them on the prepared baking sheet.
Brush each meatball lightly with olive oil to promote browning during baking.
Bake in the preheated oven for 20 to 25 minutes or until the meatballs are cooked through and golden brown. An instant-read thermometer inserted into the center should read 165°F (74°C).
Allow the meatballs to rest for 5 minutes before serving. Enjoy them as they are, or serve with your favorite sauce or over pasta.
Nutrition Facts
Calories |
1484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 103% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 660 mg | 220% | |
| Sodium | 4751 mg | 207% | |
| Total Carbohydrate | 68.7 g | 25% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.0 g | ||
| Protein | 139.3 g | 279% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 758 mg | 58% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 3063 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
