High Protein Savory Breakfast Egg Bake
Start your day off right with this high-protein savory breakfast egg bake, brimming with nutritious ingredients and bold flavors! Packed with 12 large eggs, lean chicken sausage, vibrant vegetables like baby spinach, bell peppers, and cherry tomatoes, and finished with a sprinkle of shredded cheddar cheese, this recipe is a powerhouse of protein and vitamins. Perfect for meal prep, this hearty dish is baked to golden perfection in just 35 minutes, offering a comforting option for busy mornings. With minimal prep time and maximum flavor, this versatile breakfast bake is ideal for feeding a crowd or fueling your weekly breakfasts. Plus, it’s gluten-free and can easily be customized to suit your taste preferences—making it the ultimate breakfast recipe for healthy eating enthusiasts.
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Recipe Information
Ingredients
- 12 large eggs
- 1 cup egg whites
- 1 cup milk
- 8 ounces chicken sausage
- 4 cups baby spinach
- 1 large bell pepper
- 1 cup cherry tomatoes
- 1 medium onion
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray or oil.
In a medium skillet, heat olive oil over medium heat. Add the onion and bell pepper, and sauté until they soften, about 5 minutes.
Add the chicken sausage to the skillet. Cook until browned, breaking it up with a spatula, for about 7 minutes.
Stir in the baby spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.
In a large bowl, whisk together the eggs, egg whites, and milk until fully combined. Season with salt, black pepper, and garlic powder.
Spread the sausage and vegetable mixture evenly at the bottom of the prepared baking dish.
Evenly distribute the cherry tomatoes over the sausage and vegetable layer.
Pour the egg mixture over the sausage and vegetables in the baking dish.
Sprinkle the shredded cheddar cheese evenly over the top.
Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
Remove from the oven and let cool slightly before slicing into squares.
Serve warm, and enjoy your high-protein savory breakfast egg bake!
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.3 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 213 mg | 16% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
