High Protein Savory Beef Wrap
Whip up a wholesome and flavor-packed meal with the High Protein Savory Beef Wrap, perfect for a quick lunch or dinner. This recipe combines extra-lean ground beef, vibrant veggies like red bell pepper, spinach, and cherry tomatoes, all wrapped in nutritious whole wheat tortillas. The dish is seasoned simply with garlic, onion, and a light dash of salt and pepper, while a tangy Greek yogurt and lemon sauce adds a refreshing twist to every bite. With just 15 minutes of prep and 20 minutes of cooking, these protein-rich wraps are a satisfying option for busy days, delivering balanced nutrition without compromising on flavor. Ideal for those seeking a high-protein, low-fat meal, this wrap is just as delicious as it is convenient!
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Recipe Information
Ingredients
- 500 grams Extra-lean ground beef
- 4 pieces Whole wheat tortillas
- 1 medium, diced Red onion
- 2 minced Garlic cloves
- 1 medium, sliced Red bell pepper
- 100 grams Spinach leaves
- 200 grams, halved Cherry tomatoes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 120 grams Low-fat Greek yogurt
- 1 tablespoon Lemon juice
Instructions
Heat a large non-stick skillet over medium-high heat and add the olive oil.
Once the oil is hot, add the diced red onion and minced garlic. Sauté for about 3 minutes until the onion starts to soften.
Add the ground beef to the skillet and cook for about 7-10 minutes, stirring occasionally, until it is browned and cooked through. Drain any excess fat if necessary.
Season the beef with salt and black pepper, and then add the sliced red bell pepper to the skillet. Cook for another 4-5 minutes until the bell pepper softens but retains a slight crunch.
In a small bowl, mix the low-fat Greek yogurt and lemon juice to create a light tangy sauce. Set aside.
Lay out the whole wheat tortillas on a clean surface. Spread a tablespoon of the yogurt sauce onto each tortilla.
Arrange a handful of spinach leaves on each tortilla, followed by an equal portion of the cooked beef and vegetables.
Top with halved cherry tomatoes, then wrap up the tortilla tightly by folding in the sides and rolling from the bottom.
Once all wraps are assembled, slice each wrap in half and serve immediately.
Nutrition Facts
Calories |
2113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 389 mg | 130% | |
| Sodium | 4248 mg | 185% | |
| Total Carbohydrate | 203.5 g | 74% | |
| Dietary Fiber | 41.3 g | 148% | |
| Total Sugars | 72.5 g | ||
| Protein | 166.7 g | 333% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 679 mg | 52% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 7304 mg | 155% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
