High Protein Savory Beef Patties
Elevate your mealtime with these High Protein Savory Beef Patties, a perfect combination of flavor and nutrition! Made with lean ground beef, finely chopped onion, and a hint of garlic, these hearty patties are bound together with oat flour and a touch of Dijon mustard for a deliciously moist texture. Seasoned with fresh parsley, Worcestershire sauce, and a savory blend of salt and black pepper, each bite bursts with rich, mouthwatering flavor. With just 15 minutes of prep and 15 minutes of cook time, these protein-packed patties are quick and versatile—ideal for serving on whole-grain buns, alongside roasted veggies, or over a bed of greens for a wholesome, balanced meal. Perfect for meal preppers or anyone seeking a healthier yet indulgent option, these flavorful beef patties deliver both nutrition and satisfaction in every bite.
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Recipe Information
Ingredients
- 500 g Lean ground beef
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 large Egg
- 50 g Oat flour
- 1 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp, fresh chopped Parsley
- 2 tbsp Olive oil
Instructions
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, and oat flour.
Crack the egg into the mixture and add in the Worcestershire sauce, Dijon mustard, salt, black pepper, and chopped parsley.
Using your hands, mix all the ingredients together until well combined. Try not to overmix as this can make the patties tough.
Divide the mixture into 8 equal portions and shape them into patties about 1 cm thick each.
Heat the olive oil in a large frying pan over medium heat.
Once the oil is hot, add the patties to the pan. Do not overcrowd the pan; cook in batches if necessary.
Cook the patties for about 6-7 minutes on each side or until they are browned on the outside and cooked through on the inside.
Remove the patties from the pan and place them on a plate lined with paper towels to drain any excess oil.
Let the patties rest for a couple of minutes before serving.
Serve the beef patties on whole grain buns or with a side of vegetables for a wholesome meal.
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 102% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 3369 mg | 146% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 8.9 g | ||
| Protein | 119.4 g | 239% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 130 mg | 10% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
