High Protein Sauteed Bell Peppers
Elevate your weeknight dinners with this vibrant and healthy High Protein Sautéed Bell Peppers recipe! Packed with colorful red, green, and yellow bell peppers, tender golden-crisp tofu, and bold seasonings like cumin and chili powder, this dish is a mouthwatering blend of textures and flavors. The addition of a simple soy sauce glaze, fresh cilantro, and a splash of zesty lemon juice takes this quick 30-minute skillet meal to the next level. Perfect for meal prep, vegetarian-friendly, and loaded with plant-based protein, this satisfying recipe pairs beautifully with rice, quinoa, or your favorite whole grain for a wholesome dinner option. Whether you're a tofu lover or simply looking for a nutritious and flavorful veggie-packed dish, these sautéed bell peppers will spice up your menu in the best way!
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Recipe Information
Ingredients
- 14 oz Extra firm tofu
- 2 large Red bell peppers
- 2 large Green bell peppers
- 1 large Yellow bell peppers
- 2 tbsp Olive oil
- 2 tbsp Soy sauce
- 3 fresh Garlic cloves
- 1 tsp Ground cumin
- 1 tsp Chili powder
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Chopped cilantro
- 1 tbsp Lemon juice
Instructions
Begin by pressing the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place it between two plates with a weight on top. Let it sit for about 10 minutes.
While the tofu is pressing, wash and core the bell peppers. Slice them into thin strips.
Mince the garlic cloves.
After pressing the tofu, cut it into small cubes.
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
Add the cubed tofu to the skillet and cook for 5-7 minutes, stirring occasionally, until it starts to turn golden brown on all sides.
Add the sliced bell peppers to the skillet. Stir in the soy sauce, ground cumin, chili powder, salt, and black pepper. Continue cooking for another 5-7 minutes, or until the peppers are tender but still vibrant.
Remove the skillet from heat and stir in the chopped cilantro and lemon juice.
Transfer to a serving dish and enjoy your high-protein sautéed bell peppers warm.
Nutrition Facts
Calories |
1113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 84% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2472 mg | 107% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 32.5 g | ||
| Protein | 75.0 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2826 mg | 217% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2997 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
