Nutrition Facts for High protein sashimi salmon

High Protein Sashimi Salmon

Image of High Protein Sashimi Salmon
Nutriscore Rating: 63/100

Elevate your dining experience with this High Protein Sashimi Salmon recipe, a simple yet sophisticated dish that celebrates the natural flavors of fresh ingredients. Perfect for a light and nutritious meal, this recipe features melt-in-your-mouth sashimi-grade salmon delicately sliced and accented with vibrant fresh lemon juice, nutty sesame seeds, and aromatic chives. With a preparation time of just 15 minutes and no cooking required, it’s an easy way to enjoy authentic Japanese-inspired flavors at home. Served alongside wasabi, pickled ginger, and your choice of soy sauce or gluten-free tamari, this dish is as versatile as it is healthy, packed with lean protein and omega-3s. Whether for an appetizer or a light entrΓ©e, this sashimi salmon recipe is guaranteed to impress with its clean, refreshing taste and elegant presentation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 300 grams Sashimi-grade salmon
  • 2 tablespoons Soy sauce or tamari for gluten-free option
  • 1 teaspoon Wasabi paste
  • 50 grams Pickled ginger
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Sesame seeds
  • 5 grams Fresh chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Ensure you have a fresh, sashimi-grade salmon fillet. It's crucial for the safety and quality of the dish.

2

Rinse the salmon under cold water and pat dry with paper towels.

3

Place the salmon fillet on a clean cutting board. Using a sharp sushi knife, slice the salmon into thin, even pieces, aiming for approximately 1/4 inch thickness.

4

Arrange the sliced salmon elegantly on a serving platter.

5

Drizzle the fresh lemon juice evenly over the salmon slices to add a refreshing taste, ensuring the flavors meld harmoniously.

6

Sprinkle sesame seeds over the salmon slices for an added crunch and nutty flavor.

7

Finely chop the fresh chives and sprinkle them over the salmon for a touch of color and mild onion flavor.

8

Serve the salmon with a side of wasabi paste and pickled ginger. Accompany with small dipping dishes of soy sauce or tamari for a gluten-free option.

9

Enjoy the dish immediately for the best taste and texture.

⚑
Cooking Tip: Take your time with each step for the best results!
722
cal
63.8g
protein
8.7g
carbs
44.6g
fat

Nutrition Facts

1 serving (413.4g)
Calories
722
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 2.3 g
Cholesterol 165 mg 55%
Sodium 2482 mg 108%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 2.8 g 10%
Total Sugars 1.3 g
Protein 63.8 g 128%
Vitamin D 39.5 mcg 197%
Calcium 85 mg 7%
Iron 2.7 mg 15%
Potassium 1259 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
36.9%%
58.1%%
Fat: 401 cal (58.1%%)
Protein: 255 cal (36.9%%)
Carbs: 34 cal (5.0%%)