High Protein Sambal Chicken
Packed with bold, savory flavors and a fiery kick, High Protein Sambal Chicken is the ultimate choice for a protein-rich, nutritious meal that doesn’t compromise on taste. This recipe features tender, juicy boneless chicken breasts marinated in a zesty blend of sambal oelek, soy sauce, fresh lime juice, garlic, ginger, and a touch of honey for balanced heat and sweetness. The chicken is seared to perfection and then oven-baked, allowing the reserved marinade to infuse the meat with deep, mouthwatering flavor. Garnished with fresh cilantro and spring onions, this dish is as visually stunning as it is delicious. Whether paired with fluffy steamed rice or a crisp side salad, it’s a fitting option for weeknight dinners or meal prep. High Protein Sambal Chicken is the perfect harmony of spicy, tangy, and aromatic, sure to delight your taste buds and fuel your day.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Sambal oelek (chili paste)
- 2 tablespoons Soy sauce
- 1 tablespoon Fresh lime juice
- 4 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Spring onions, chopped
- 2 tablespoons Cilantro, chopped
Instructions
Start by preparing the marinade. In a medium bowl, combine sambal oelek, soy sauce, lime juice, minced garlic, grated ginger, and honey. Mix well to ensure all ingredients are evenly incorporated.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.
Preheat the oven to 375°F (190°C).
In a large ovenproof skillet, heat olive oil over medium heat. Remove the chicken breasts from the marinade (reserving the marinade for later) and season them with salt and black pepper.
Sear the chicken breasts in the hot skillet for about 3–4 minutes on each side, or until they are golden brown.
Pour the reserved marinade over the chicken in the skillet. Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for a few minutes.
Garnish the chicken with chopped spring onions and cilantro before serving.
Serve the High Protein Sambal Chicken with your choice of sides, such as steamed rice or a fresh salad, for a complete meal.
Nutrition Facts
Calories |
1552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3458 mg | 150% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 21.5 g | ||
| Protein | 221.9 g | 444% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 154 mg | 12% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2228 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
