High Protein Salmon Patties
Elevate your seafood game with these High Protein Salmon Patties—an easy and nutritious recipe perfect for a quick weeknight dinner or meal prep. Made with protein-packed canned salmon, hearty rolled oats, and fresh, aromatic ingredients like parsley and onion, these patties are balanced with a hint of garlic and zesty lemon juice for unbeatable flavor. The combination of pantry staples and wholesome additions makes this dish both accessible and satisfying, while a quick pan-fry in olive oil achieves a golden, crispy exterior without the need for deep frying. Ready in just 25 minutes, these salmon patties are ideal for boosting your protein intake and pairing with a vibrant side salad, steamed veggies, or your favorite dipping sauce. Whether you're looking for a healthy dinner idea or prepping for the week, this recipe is sure to become a new favorite!
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Recipe Information
Ingredients
- 15 oz Canned salmon, drained
- 2 large Eggs
- 1 cup Rolled oats
- 0.5 cup Onion, finely chopped
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large bowl, combine the drained salmon, breaking it up with a fork into smaller pieces.
Add the eggs, rolled oats, onion, parsley, garlic powder, lemon juice, salt, and black pepper to the salmon.
Mix all ingredients thoroughly until well combined.
Shape the mixture into 8 equal-sized patties, about 3 inches in diameter each.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the salmon patties to the skillet, cooking in batches if necessary to avoid overcrowding.
Cook the patties for about 4-5 minutes on each side or until browned and cooked through.
Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve hot, with a squeeze of lemon juice or your favorite dipping sauce.
Nutrition Facts
Calories |
1393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.3 g | 89% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 562 mg | 187% | |
| Sodium | 2780 mg | 121% | |
| Total Carbohydrate | 71.2 g | 26% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 5.9 g | ||
| Protein | 115.0 g | 230% | |
| Vitamin D | 68.3 mcg | 342% | |
| Calcium | 1175 mg | 90% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2275 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
