High Protein Salmon Croquettes
Elevate your dinner game with these High Protein Salmon Croquettes, a flavorful twist on a classic dish designed to satisfy both your taste buds and nutritional needs! Packed with canned salmon, eggs, and chickpea flour, these croquettes deliver a hefty dose of protein in every bite. Brightened by finely chopped red bell pepper, fresh parsley, and a hint of Dijon mustard, these crispy, golden patties boast a medley of flavors that are both comforting and fresh. Perfectly seared in olive oil, they’re easy to prepare in just 30 minutes, making them a quick and healthy option for busy weeknights. Serve these croquettes warm with your favorite dipping sauce or alongside a fresh side salad for a complete and delicious meal. Ideal for meal prep or entertaining, these salmon croquettes are sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 15 oz Canned salmon
- 2 large Eggs
- 1 cup Chickpea flour
- 1 small, finely chopped Onion
- 0.5 medium, finely chopped Red bell pepper
- 2 stalks, finely chopped Green onions
- 2 cloves, minced Garlic
- 2 tbsp, finely chopped Fresh parsley
- 1 tbsp Lemon juice
- 1 tsp Dijon mustard
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 3 tbsp Olive oil
Instructions
Open the canned salmon and drain well. Transfer the salmon to a large mixing bowl and flake it with a fork, picking out any large bones.
Add the eggs, chickpea flour, finely chopped onion, red bell pepper, green onions, minced garlic, and parsley to the bowl with the salmon.
Mix in the lemon juice, Dijon mustard, salt, and black pepper. Stir until all ingredients are well combined and the mixture holds together.
Divide the mixture into 8 equal portions and shape each into a patty, pressing firmly to ensure they hold together.
Heat the olive oil in a large skillet over medium heat. Once hot, add the salmon patties to the skillet, being careful not to overcrowd the pan. Cook in batches if necessary.
Cook each patty for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside.
Transfer the cooked croquettes to a plate lined with paper towels to absorb any excess oil.
Serve the salmon croquettes warm, with your choice of dipping sauce or a side salad.
Nutrition Facts
Calories |
1688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 102% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 725 mg | 242% | |
| Sodium | 3142 mg | 137% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 22.4 g | ||
| Protein | 148.6 g | 297% | |
| Vitamin D | 62.0 mcg | 310% | |
| Calcium | 444 mg | 34% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 3090 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
