High Protein Salada Mista
Elevate your salad game with this vibrant and nutritious High Protein Salada Mista! Packed with a colorful medley of fresh mixed greens, juicy cherry tomatoes, crisp cucumber, and tangy red onion, this recipe takes a hearty twist by incorporating protein-rich quinoa, tender grilled chicken, and creamy chickpeas. A scattering of crumbled feta, sliced olives, and ripe avocado adds a Mediterranean-inspired flair, while a simple dressing of extra virgin olive oil and zesty lemon juice ties it all together. Ready in just 35 minutes, this easy-to-make recipe is ideal for a healthy weeknight dinner or meal prep. Serve this protein-packed salad as a standalone meal or pair it with a warm slice of crusty bread for a satisfying, flavor-filled experience.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups Mixed salad greens (arugula, spinach, lettuce)
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 1 cup Cooked quinoa
- 1 cup Canned chickpeas
- 2 medium Grilled chicken breasts
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Olives, pitted and sliced
- 1 large Avocado
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse and spin dry the mixed salad greens, then place them in a large serving bowl.
Halve the cherry tomatoes and slice the cucumber into thin rounds, then add to the salad bowl.
Thinly slice the red onion and rinse under cold water to mellow its flavor. Add to the bowl with the other vegetables.
Prepare the quinoa according to package instructions if not already cooked. Let it cool slightly before adding to the mixing bowl.
Drain and rinse the canned chickpeas thoroughly, then add to the salad for a good protein punch.
Slice the grilled chicken breasts into thin strips and arrange them over the salad.
Sprinkle the crumbled feta cheese and sliced olives evenly across the top of the salad.
Cut the avocado in half, remove the pit, and slice the flesh. Scoop out the slices with a spoon and add them to the salad.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to combine all ingredients well.
Serve immediately and enjoy your high-protein Salada Mista!
Nutrition Facts
Calories |
2196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.7 g | 161% | |
| Saturated Fat | 32.7 g | 164% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 3933 mg | 171% | |
| Total Carbohydrate | 126.6 g | 46% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 22.2 g | ||
| Protein | 152.4 g | 305% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 929 mg | 71% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 4302 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
