High Protein Roti Prata
Fuel your day with this High Protein Roti Prata, a nutritious twist on the beloved Southeast Asian flatbread! Crafted with wholesome whole wheat flour and whey protein isolate, this recipe is perfect for those seeking a protein-packed alternative to traditional prata. The dough comes together easily with warm water, a hint of salt, and a touch of vegetable oil to ensure a flaky, tender texture. After a brief resting period, it’s rolled thin and cooked to perfection on a hot skillet, forming golden brown, puffed discs that pair beautifully with curry or your favorite dips. Ready in under an hour, this versatile dish delivers hearty servings while boosting your protein intake—ideal for athletes, health enthusiasts, or anyone craving a guilt-free indulgence.
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 50 grams Whey protein isolate
- 150 milliliters Warm water
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil (for dough)
- 2 tablespoons Vegetable oil (for cooking)
Instructions
In a large mixing bowl, combine the whole wheat flour, whey protein isolate, and salt.
Create a well in the center of the dry ingredients and pour in the warm water and 2 tablespoons of vegetable oil.
Mix the ingredients until they come together to form a dough. Knead the dough for about 10 minutes until it is smooth and elastic.
Cover the dough with a damp cloth and let it rest for at least 15 minutes to allow the gluten to develop.
Divide the rested dough into 8 equal portions and shape each into a ball.
On a lightly floured surface, roll out each dough ball into a thin circle, approximately 6 inches in diameter.
Heat a non-stick skillet over medium-high heat and add a small amount of vegetable oil.
Place a rolled-out dough circle onto the skillet. Cook for about 1-2 minutes on each side until golden brown spots appear and the Prata puffs slightly.
Repeat with the remaining dough, adding more oil to the skillet as needed.
Serve the high protein roti prata hot, with curry or any accompaniment of your choice.
Nutrition Facts
Calories |
1505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 2456 mg | 107% | |
| Total Carbohydrate | 182.9 g | 67% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 2.9 g | ||
| Protein | 75.0 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1279 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
