High Protein Rolled Omelette
Elevate your breakfast game with this High Protein Rolled Omelette, a quick and nutritious recipe perfect for fueling your day. Packed with protein from eggs, egg whites, and a scoop of unflavored or savory protein powder, this dish offers a satisfying balance of flavor and nutrition. Wilted spinach, juicy cherry tomatoes, and a touch of low-fat feta cheese enrich every bite with vibrant textures and flavors, while fresh parsley adds a hint of brightness. Rolled into a picture-perfect spiral, this fluffy omelette is incredibly easy to prepare in just 20 minutes. Whether you're meal prepping or enjoying it fresh off the skillet, this high-protein recipe is ideal for fitness enthusiasts and health-conscious individuals seeking a delicious start to their morning.
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Recipe Information
Ingredients
- 4 large eggs
- 2 large egg whites
- 2 tablespoons low-fat milk
- 1 tablespoon protein powder (unflavored or savory)
- 1 cup spinach leaves
- 0.5 cup cherry tomatoes, halved
- 0.25 cup low-fat feta cheese, crumbled
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a mixing bowl, add in the egg whites, and beat them together with a whisk until well combined.
Pour in the low-fat milk and protein powder into the eggs mixture. Whisk again until everything is well incorporated. Season with salt and black pepper.
Heat the olive oil in a large non-stick skillet over medium heat.
Add in the spinach leaves, allowing them to wilt slightly before adding the cherry tomatoes. Cook for about 2 minutes until the vegetables soften slightly.
Pour the egg mixture over the vegetables in the skillet, tilting the pan to ensure even coverage.
Allow the omelette to cook undisturbed over medium heat until the edges start to set, about 3 minutes.
Sprinkle the crumbled feta cheese and chopped parsley evenly over the surface of the omelette.
Using a spatula, gently lift one edge of the omelette and begin rolling it towards the center. Continue to roll until the omelette is fully rolled up.
Let the rolled omelette cook for an additional 1-2 minutes to ensure the inside is fully set.
Transfer the rolled omelette to a plate, cut into pieces as desired, and serve warm.
Nutrition Facts
Calories |
666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 778 mg | 260% | |
| Sodium | 2315 mg | 101% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.8 g | ||
| Protein | 54.0 g | 108% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 527 mg | 41% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 850 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
