High Protein Roasted Red Pepper Dip
Elevate your appetizer game with this flavorful and nutritious High Protein Roasted Red Pepper Dip! Packed with roasted red bell peppers, creamy Greek yogurt, protein-rich chickpeas, and aromatic spices like smoked paprika and cumin, this dip is a perfect blend of smoky and tangy goodness. Roasting the peppers unlocks their natural sweetness, while Greek yogurt adds a velvety texture and a boost of protein, making this dip both satisfying and guilt-free. Ready in just 30 minutes, it's ideal for dipping crunchy veggie sticks, warm pita bread, or crispy crackers. Garnished with fresh parsley for a pop of color and freshness, this versatile dip is the ultimate crowd-pleaser for parties, snack time, or healthy meal prep. Perfect for anyone seeking high-protein snacks or Mediterranean-inspired flavors!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 large red bell peppers
- 1 cup Greek yogurt
- 1 cup chickpeas
- 1 garlic clove
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper.
Cut the red bell peppers in half, remove the seeds and cores.
Place the pepper halves cut-side down on the prepared baking sheet.
Roast in the preheated oven for 20 minutes, or until the skins are charred and blistered.
Remove from the oven and transfer the peppers to a bowl. Cover the bowl with plastic wrap and let them steam for 10 minutes.
Peel the skins off the peppers once they are cool enough to handle.
In a food processor, combine the roasted peppers, Greek yogurt, chickpeas, garlic clove, lemon juice, olive oil, ground cumin, smoked paprika, salt, and black pepper.
Blend until smooth and creamy, scraping down the sides as necessary.
Taste and adjust seasoning if needed.
Transfer the dip to a serving bowl and garnish with fresh parsley.
Serve with pita bread, vegetable sticks, or your favorite dippers.
Nutrition Facts
Calories |
975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1305 mg | 57% | |
| Total Carbohydrate | 108.6 g | 39% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 37.7 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2259 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
