High Protein Roasted Makhana
Elevate your snacking game with this High Protein Roasted Makhana recipe, a delicious and nutritious treat that's perfect for anytime munching. Packed with the goodness of roasted makhana (fox nuts), protein-rich peanuts, and a unique blend of spices, this snack is as flavorful as it is wholesome. The addition of powerhouse ingredients like spirulina powder and sesame seeds makes this recipe a guilt-free, nutrient-dense option to curb cravings. With minimal prep and a quick 15-minute cooking time, this recipe combines crispy textures with bold, aromatic flavors from curry leaves, turmeric, cumin, and chili powder. Whether you're looking for a healthy alternative to chips or an energy-boosting snack for your busy day, this high-protein, gluten-free recipe is sure to impress. Serve it fresh or store it in an airtight container for a convenient, crunchy delight on the go!
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Recipe Information
Ingredients
- 2 cups Makhana (fox nuts)
- 2 tablespoons Oil (olive or coconut)
- 1 cup Raw peanuts
- 2 tablespoons Chickpea flour
- 1 teaspoon Spirulina powder
- 1 teaspoon Chili powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin powder
- 1 tablespoon Sesame seeds
- 10 leaves Curry leaves
Instructions
Heat a large non-stick pan over medium flame and add 1 tablespoon of oil.
Add the makhana to the pan and roast them for about 5-6 minutes, stirring constantly until they turn crispy and slightly golden. Remove from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of oil and add the raw peanuts. Roast them until they are golden brown, which should take about 3-4 minutes. Remove and set aside.
Lower the flame and add chickpea flour to the pan, stirring continuously for about 1-2 minutes to remove any raw taste.
Add spirulina powder, chili powder, turmeric, salt, cumin, and sesame seeds to the chickpea flour. Mix them well to coat evenly.
Add curry leaves and sauté briefly to release their aroma.
Return the roasted makhana and peanuts to the pan, tossing everything together to coat with the spice mixture evenly.
Continue roasting for an additional 3-4 minutes on low heat, stirring occasionally to ensure even crisping and to let the flavors meld.
Remove from heat and let cool completely before serving or storing.
Enjoy this high protein roasted makhana as a healthy snack any time of the day!
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269 mg | 12% | |
| Total Carbohydrate | 45.4 g | 16% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 2.1 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
