High Protein Roasted Almonds
Elevate your snack game with these High Protein Roasted Almonds, a perfect blend of savory spices and crunch for a nutritious, satisfying treat. Coated in a frothy egg white mixture, these almonds are seasoned with a delightful mix of salt, paprika, garlic powder, and black pepper, then oven-roasted to golden perfection in just 25 minutes. Packed with protein and healthy fats, this quick and easy recipe is ideal for meal prepping, on-the-go snacking, or as a flavorful topping for salads and grain bowls. With only 10 minutes of prep time and a handful of pantry staples, these roasted almonds deliver big flavor without the guilt. Store them in an airtight container and enjoy a wholesome, high-protein snack all week long!
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Recipe Information
Ingredients
- 2 cups raw almonds
- 1 large egg white
- 1 teaspoon salt
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a medium bowl, whisk the egg white until frothy. This will help the spices adhere to the almonds.
Add the raw almonds to the bowl with the egg white and mix until the almonds are well coated.
In a small bowl, combine the salt, paprika, garlic powder, and black pepper. Mix well to create a spice blend.
Sprinkle the spice mixture over the egg-coated almonds and toss to ensure they are evenly coated with the spices.
Spread the almonds in a single layer on the prepared baking sheet, ensuring they are not overlapping.
Roast the almonds in the preheated oven for 20-25 minutes, stirring halfway through to ensure even roasting.
Once the almonds are golden brown and fragrant, remove them from the oven and let them cool completely on the baking sheet.
Once cooled, transfer the roasted almonds to an airtight container for storage. They can be kept at room temperature for up to two weeks.
Nutrition Facts
Calories |
1663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.1 g | 181% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 34.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2420 mg | 105% | |
| Total Carbohydrate | 64.4 g | 23% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 12.8 g | ||
| Protein | 64.0 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 771 mg | 59% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2193 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
