High Protein Rigatoni Pasta with Tomato Sauce and Cheese
Satisfy both your taste buds and nutritional goals with this High Protein Rigatoni Pasta with Tomato Sauce and Cheese recipe, an irresistible fusion of wholesome ingredients and hearty flavors. Featuring tender high-protein rigatoni, a robust homemade tomato sauce infused with garlic, onion, and Italian herbs, and a perfect blend of melted mozzarella and Parmesan cheese, this dish is the ultimate comfort food with a healthy twist. Ideal for busy nights, it comes together in just 40 minutes, making it a quick yet nourishing option for family dinners. Topped with fresh basil for a fragrant, aromatic finish, this protein-packed pasta is a delicious way to fuel your day. Serve hot for a satisfying meal that’s equally indulgent and nutritious!
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Recipe Information
Ingredients
- 12 oz High-protein rigatoni pasta
- 2 tbsp Olive oil
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 28 oz can Crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.5 tsp Red pepper flakes
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 1 cup Shredded mozzarella cheese
- 0.5 cup Grated Parmesan cheese
- 0.25 cup, chopped Fresh basil leaves
- 3 cups Water
Instructions
Bring a large pot of salted water to boil. Add the high-protein rigatoni pasta and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, add the olive oil. Once hot, add the finely chopped onion and cook for 3-4 minutes until softened and translucent.
Add the minced garlic and sauté for another 1 minute until fragrant.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Add 3 cups of water.
Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally, until the sauce thickens.
Adjust seasoning to taste, if necessary.
Add the cooked rigatoni to the tomato sauce, stirring until the pasta is well coated.
Sprinkle the shredded mozzarella and grated Parmesan cheese over the pasta. Stir until the cheese melts and combines with the pasta and sauce.
Remove from heat and garnish with chopped fresh basil leaves.
Serve hot and enjoy your high protein rigatoni pasta with tomato sauce and cheese.
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 885 mg | 38% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 12.9 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 425 mg | 33% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
