High Protein Rigatoni Pasta with Meat Sauce
Indulge in the hearty comfort of High Protein Rigatoni Pasta with Meat Sauce, a satisfying dish that’s perfect for a quick weeknight dinner or meal prep. Packed with lean ground beef, tender rigatoni noodles, and a robust homemade tomato sauce infused with garlic, onion, and aromatic herbs, this recipe is a protein-rich twist on a classic favorite. Simmered to perfection, the sauce beautifully coats the pasta, while a sprinkle of grated Parmesan and fresh parsley elevates each bite with creamy, savory notes. Ready in just under an hour, this balanced and flavorful meal provides a wholesome way to fuel your day. Perfect for pasta lovers looking for a nutritious upgrade, this dish is an easy, delicious staple for any repertoire!
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Recipe Information
Ingredients
- 12 oz Rigatoni pasta
- 2 tbsp Olive oil
- 1 lb Lean ground beef (93% lean)
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 28 oz Crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Red pepper flakes
- 0.5 cup Parmesan cheese, grated
- 2 tbsp Fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil. Add the rigatoni pasta and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
Add minced garlic to the skillet and cook for 1 minute until fragrant.
Increase the heat to medium-high and add the ground beef. Cook, breaking up the meat with a spoon, until it’s browned and cooked through, about 5-7 minutes.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and red pepper flakes. Mix well to combine.
Reduce the heat to low, cover, and let the sauce simmer for 15-20 minutes, stirring occasionally.
Once the sauce has thickened, stir in the cooked rigatoni pasta, ensuring the pasta is well-coated with the sauce.
Sprinkle grated Parmesan cheese over the pasta and stir again until the cheese is melted and incorporated.
Serve hot, garnished with chopped fresh parsley.
Nutrition Facts
Calories |
1992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.7 g | 105% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 3494 mg | 152% | |
| Total Carbohydrate | 163.2 g | 59% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 35.7 g | ||
| Protein | 155.0 g | 310% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 746 mg | 57% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 3886 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
