High Protein Rich Ground Meat Sauce
Indulge in the hearty and nutrient-packed goodness of this High Protein Rich Ground Meat Sauce, a wholesome recipe perfect for meal prep or family dinners. Combining lean ground beef and turkey, this protein-rich sauce is brimming with finely chopped vegetables like spinach, red bell peppers, and grated carrots for added flavor and nutritional benefits. Enhanced with aromatic garlic, onion, and a medley of dried herbs, the sauce simmers in a savory blend of crushed tomatoes and low-sodium beef broth, creating a rich, satisfying texture. Quick to prepare and simmered to perfection, it’s an ideal topping for pasta, zucchini noodles, or even a healthy grain bowl. This low-fat, high-protein dish is balanced, flavorful, and easily customizable to fit any dietary preference, making it a go-to recipe for both taste and wellness enthusiasts.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic cloves, minced
- 1 pound lean ground beef (90% lean or higher)
- 1 pound ground turkey
- 3 tablespoons tomato paste
- 28 ounces canned crushed tomatoes
- 1.5 cups low-sodium beef broth
- 1 medium carrot, grated
- 1 medium red bell pepper, finely chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups baby spinach, roughly chopped
Instructions
Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes, until translucent.
Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to avoid burning.
Increase the heat to medium-high and add the ground beef and ground turkey to the pot. Cook and stir until the meat is browned and cooked through, approximately 8-10 minutes.
Stir in the tomato paste, cooking for 1 minute to enhance the flavor.
Add the crushed tomatoes and beef broth. Stir well to combine.
Mix in the grated carrot and chopped red bell pepper, followed by the oregano, basil, salt, and black pepper.
Bring the sauce to a gentle simmer. Reduce the heat to low, cover, and let it cook for approximately 20-25 minutes, stirring occasionally.
In the last 5 minutes of cooking, stir in the chopped baby spinach until wilted and incorporated.
Taste and adjust the seasoning with more salt and pepper if needed before serving.
Nutrition Facts
Calories |
2452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.1 g | 169% | |
| Saturated Fat | 41.9 g | 209% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 662 mg | 221% | |
| Sodium | 3171 mg | 138% | |
| Total Carbohydrate | 90.8 g | 33% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 54.2 g | ||
| Protein | 224.1 g | 448% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 465 mg | 36% | |
| Iron | 27.8 mg | 154% | |
| Potassium | 5869 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
