High Protein Rich and Creamy Roomsaus
Elevate your meals with this High Protein Rich and Creamy Roomsaus, a versatile plant-based sauce that's as nutritious as it is indulgent. Made with protein-packed extra firm tofu, aromatic garlic and onions, and the umami boost of nutritional yeast, this vegan recipe delivers a velvety texture and robust flavor. Featuring unsweetened plant-based milk and a hint of Dijon mustard, lemon juice, and nutmeg, this creamy sauce is perfect for pasta, roasted vegetables, or grilled proteins. With just 30 minutes of prep and cook time, the sauce is finished with fresh chives for a burst of color and flavor. Whether blended for smoothness or served as-is, this healthy, high-protein recipe is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 250 grams extra firm tofu
- 2 tablespoons olive oil
- 3 units garlic cloves
- 1 medium onion
- 3 tablespoons nutritional yeast
- 2 cups unsweetened plant-based milk
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 2 tablespoons cornstarch
- 0.5 teaspoon nutmeg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chives
Instructions
Begin by preparing the tofu: wrap the tofu block in a clean kitchen towel or paper towel, and press it with a heavy object to remove excess moisture for around 10 minutes.
In a saucepan, heat the olive oil over medium heat.
Finely chop the onion and mince the garlic. Add both to the heated oil, sautéing until the onion becomes translucent, about 5 minutes.
Crumble the pressed tofu into the saucepan, and stir in the nutritional yeast. Cook for another 3 minutes, allowing the tofu to absorb the flavors.
Slowly add the plant-based milk, and bring the mixture to a gentle simmer while stirring frequently.
In a small bowl, combine the lemon juice, Dijon mustard, and cornstarch, stirring to create a smooth paste.
Gradually add this paste to the saucepan, ensuring to stir continuously to avoid lumps. Continue cooking until the sauce thickens, about 5 minutes.
Season the sauce with nutmeg, salt, and black pepper, adjusting to taste.
Finely chop the chives and add them to the sauce, stirring to incorporate.
Remove the sauce from heat and let it cool slightly before serving. If you prefer a smoother texture, blend the sauce using an immersion blender for a fine, creamy texture.
Serve warm over pasta, grilled vegetables, or as a topping for grilled chicken or fish.
Nutrition Facts
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3067 mg | 133% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 9.5 g | ||
| Protein | 53.4 g | 107% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 2370 mg | 182% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1845 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
