High Protein Rice with Lentils
Elevate your mealtime with this hearty and nutritious High Protein Rice with Lentils recipe, packed with plant-based protein and vibrant flavors. Perfect for vegans, vegetarians, or anyone seeking a nourishing dish, this recipe combines earthy brown rice and tender lentils with a medley of warming spices like cumin, turmeric, and coriander, creating a mouthwatering base. Sautéed vegetables, fresh cilantro, and a splash of zesty lemon juice add layers of flavor, while the vegetable broth ensures a rich, well-rounded texture. Ready in just an hour, this one-pot dish is an easy, wholesome option for busy weeknights. Serve it as a complete meal or alongside your favorite salad for a balanced plate. Whether you're meal prepping or cooking for the family, this high-protein powerhouse delivers the perfect blend of health and taste!
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Recipe Information
Ingredients
- 1 cup brown rice
- 1 cup green or brown lentils
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 medium carrot, diced
- 1 teaspoon cumin seeds
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon ground coriander
- 4 cups vegetable broth or water
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons lemon juice
Instructions
Rinse the brown rice and lentils under cold water in a fine mesh strainer until the water runs clear. This helps remove excess starch and impurities.
Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and sauté for about 5 minutes, until it becomes translucent and fragrant.
Add the minced garlic, diced carrot, and cumin seeds to the pot. Continue to cook for another 2 minutes, stirring frequently, until the garlic is aromatic.
Stir in the ground turmeric and ground coriander, allowing the spices to bloom for about 30 seconds.
Add the rinsed rice and lentils to the pot, and stir to coat them with the spice mixture.
Pour in the vegetable broth or water, ensuring the rice and lentils are fully submerged. Increase the heat to high and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for about 35-40 minutes, or until the rice and lentils are cooked through and tender.
Check the pot occasionally, and if necessary, add a little more broth or water to keep the mixture from drying out.
Once cooked, season with salt and black pepper to taste. Stir in the fresh cilantro and lemon juice right before serving for a burst of freshness.
Fluff the mixture with a fork and serve hot. Enjoy your nutritious high-protein rice with lentils!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1043 mg | 45% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 3.6 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
