High Protein Rice with Almonds
Packed with wholesome, nutrient-dense ingredients, this High Protein Rice with Almonds recipe is a perfect blend of delightful flavors and energizing nutrition. Featuring hearty brown rice and protein-rich red lentils as the base, this dish is elevated with the crunch of toasted almonds, the creaminess of chickpeas, and the aromatic notes of garlic and onion sautéed in olive oil. Fresh parsley and a hint of zesty lemon brighten the dish, while black pepper adds a subtle kick. Ideal for a satisfying vegetarian main course or a robust side dish, this recipe not only prioritizes high protein content but also delivers bold flavors and textures. Ready in under an hour, it’s a balanced, wholesome option for busy weeknights.
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Recipe Information
Ingredients
- 1 cup brown rice
- 0.5 cup red lentils
- 3 cups water
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 0.5 cup almonds, sliced
- 1 cup cooked chickpeas
- 0.25 cup parsley, chopped
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Rinse the brown rice and lentils in a fine mesh sieve under cold running water until the water runs clear.
In a medium saucepan, combine the rinsed rice, lentils, and water. Add 1 teaspoon salt and bring to a boil over high heat.
Once boiling, reduce the heat to low and cover the saucepan. Let it simmer for 30 minutes, or until the rice and lentils are tender and have absorbed the water.
While the rice and lentils are cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the chopped onion and minced garlic to the skillet, and sauté for about 5 minutes, or until the onion becomes translucent.
Add the sliced almonds to the skillet, and toast for an additional 3-4 minutes, stirring frequently, until the almonds are golden brown.
Stir in the cooked chickpeas, and cook for another 2 minutes until everything is heated through.
Once the rice and lentils are done, fluff them with a fork, and add them to the skillet with the onion, garlic, almond, and chickpea mixture.
Gently fold in the chopped parsley, black pepper, and lemon zest.
Serve warm as a high-protein main dish or as an accompaniment to your favorite protein.
Nutrition Facts
Calories |
1314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2448 mg | 106% | |
| Total Carbohydrate | 148.5 g | 54% | |
| Dietary Fiber | 37.8 g | 135% | |
| Total Sugars | 19.7 g | ||
| Protein | 46.9 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 512 mg | 39% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 2162 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
